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Sun 21st Feb 2016 at 9:00am by Wazelle the Gazelle

Run > Race

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Time
2:55:11
Miles
13.16
Min/mi
13:19
Pacing
89.3%
WAVA
45.04
Cals
1526
BPM
151
%MHR
84
B/mi
2014
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Tunbridge Half Split Summary
===
1) 1m - 12:59(12:59/m) 130/147bpm 123cal 4.62/5.62mph
2) 1m - 13:15(13:15/m) 149/159bpm 136cal 4.53/5.74mph
3) 1m - 12:24(12:24/m) 148/154bpm 116cal 4.84/6.7mph
4) 1m - 12:19(12:19/m) 149/157bpm 115cal 4.87/6.07mph
5) 1m - 11:47(11:47/m) 153/159bpm 105cal 5.09/7.68mph
6) 1m - 13:32(13:32/m) 152/157bpm 137cal 4.44/5.46mph
7) 1m - 13:44(13:44/m) 155/164bpm 143cal 4.37/7.11mph
8) 1m - 14:58(14:58/m) 155/161bpm 139cal 4.01/5.16mph
9) 1m - 13:24(13:24/m) 151/156bpm 90cal 4.48/5.94mph
10) 1m - 13:20(13:20/m) 153/159bpm 102cal 4.5/5.88mph
11) 1m - 14:12(14:12/m) 152/160bpm 88cal 4.23/5.55mph
12) 1m - 13:48(13:48/m) 152/161bpm 105cal 4.35/6.75mph
13) 1m - 13:22(13:22/m) 152/158bpm 107cal 4.49/6.47mph
14) 0.16m - 2:08(13:30/m) 156/163bpm 20cal 4.45/5.45mph

12:59 13:15 12:24 12:19 11:47 13:32 13:44 14:58 13:24 13:20 14:12 13:48 13:22 2:08

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	6:15	6:15	12:30	1/7
1.00	12:59	6:44	13:28	18/7
1.50	19:48	6:49	13:39	15/13
2.00	26:14	6:26	12:52	4/9
2.50	32:22	6:08	12:16	0/22
3.00	38:38	6:16	12:32	11/9
3.50	44:53	6:15	12:29	1/14
4.00	50:57	6:04	12:07	2/15
4.50	56:12	5:15	10:29	1/46
5.00	1:02:44	6:32	13:05	10/7
5.50	1:09:12	6:28	12:56	10/5
6.00	1:16:16	7:04	14:08	23/0
6.50	1:22:30	6:14	12:28	1/34
7.00	1:29:59	7:30	14:59	42/0
7.50	1:37:47	7:48	15:35	38/0
8.00	1:44:57	7:10	14:19	8/1
8.50	1:51:55	6:58	13:56	12/5
9.00	1:58:21	6:27	12:53	2/9
9.50	2:05:12	6:50	13:41	6/3
10.00	2:11:42	6:30	13:00	5/14
10.50	2:19:00	7:18	14:36	9/1
11.00	2:25:53	6:53	13:46	1/6
11.50	2:32:30	6:37	13:13	4/9
12.00	2:39:42	7:12	14:24	8/1
12.50	2:46:47	7:05	14:10	2/8
13.00	2:53:03	6:17	12:33	0/13
13.16	2:55:11	2:08	13:35	2/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
98	4.5%	14:36
30	2.7%	12:44
19	2.2%	13:23
17	2.8%	14:10
15	3.2%	14:21
14	1.7%	12:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	45.36%	More
800m	5:11	10:26	44.22%	More
1km	6:40	10:44	44.66%	More
Mile	11:17	11:17	44.72%	More
5k	37:40	12:07	46.82%	More
5 miles	1:02:36	12:31	46.06%	More
10k	1:18:47	12:41	45.85%	More
10 miles	2:11:42	13:10	45.29%	More
Half	2:54:23	13:19	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	46.59
5km	36:51	11:52	47.86
5M	1:01:36	12:19	46.81
10km	1:17:54	12:32	46.37
10M	2:10:14	13:01	45.79
Half	2:54:19	13:18	44.74
20M	4:35:18	13:46	44.69
Mara	6:08:31	14:04	44.29

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