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Sun 21st Feb 2016 at 11:00am by stuart little

Run > Race
  • Time
    59:55
  • Miles
    10.01
  • Min/mi
    5:59
  • Pacing
    95.8%
  • WAVA
    73.23
  • Cals
    1154
  • BPM
    170
  • %MHR
    89.6
  • B/mi
    1020
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 5:52(5:58/m) 162/173bpm 106cal 10.05/11.49mph
2) 0.99m - 5:58(6:01/m) 172/176bpm 117cal 9.98/10.54mph
3) 1m - 6:01(6:01/m) 169/174bpm 115cal 9.97/11.25mph
4) 0.01m - 6(6:25/m) 174/174bpm 1cal 9.35/9.58mph
5) 1m - 6:09(6:09/m) 174/177bpm 122cal 9.76/10.53mph
6) 0.02m - 8(6:20/m) 170/170bpm 1cal 9.48/10.29mph
7) 0.95m - 5:38(5:56/m) 170/173bpm 109cal 10.12/11.08mph
8) 1m - 5:51(5:51/m) 172/175bpm 114cal 10.26/11.45mph
9) 0.02m - 8(6:17/m) 169/169bpm 2cal 9.55/10.52mph
10) 0.97m - 5:59(6:08/m) 172/175bpm 117cal 9.77/10.69mph
11) 1m - 6:04(6:04/m) 172/174bpm 119cal 9.89/11mph
12) 1m - 6:00(6:00/m) 170/174bpm 115cal 10/11.06mph
13) 0.03m - 13(6:11/m) 169/169bpm 3cal 9.71/10.13mph
14) 1m - 5:45(5:45/m) 171/173bpm 112cal 10.44/11.27mph
15) 0.02m - 6(4:56/m) 173/173bpm 1cal 12.18/11.44mph
5:52 5:58 6:01 6 6:09 8 5:38 5:51 8 5:59 6:04 6:00 13 5:45 6

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:56 2:56 5:53 157 99-167 923 6/4
1.00 5:56 3:00 6:00 168 165-173 1008 4/1
1.50 8:59 3:02 6:05 173 169-176 1051 10/0
2.00 11:57 2:58 5:57 171 169-174 1017 1/7
2.50 14:52 2:55 5:50 167 163-173 975 0/13
3.00 17:59 3:07 6:14 171 166-175 1066 14/1
3.50 21:05 3:06 6:12 174 172-177 1077 12/2
4.00 24:08 3:03 6:06 173 169-175 1056 7/3
4.50 27:06 2:58 5:55 170 168-172 1007 3/5
5.00 30:04 2:58 5:56 171 169-173 1015 0/12
5.50 32:56 2:52 5:45 172 170-174 988 0/13
6.00 35:54 2:58 5:56 171 168-175 1016 1/9
6.50 38:57 3:03 6:05 173 169-175 1054 2/4
7.00 42:02 3:05 6:11 171 169-174 1057 1/4
7.50 45:09 3:07 6:14 172 170-174 1071 4/1
8.00 48:07 2:58 5:56 171 169-174 1015 9/5
8.50 51:04 2:57 5:53 170 167-172 1001 5/5
9.00 54:08 3:04 6:08 170 167-174 1042 11/4
9.50 57:05 2:57 5:53 170 168-172 1001 3/1
10.00 59:52 2:48 5:35 172 170-173 961 0/3
10.01 59:54 2 5:06 173 173-173 882 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.4% 6:15
    16 1.4% 6:14
    12 1.1% 6:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 53.91% More
    800m 2:46 5:35 60.76% More
    1km 3:31 5:39 62.91% More
    Mile 5:44 5:44 66.50% More
    5k 18:28 5:57 70.05% More
    5 miles 29:48 5:58 70.98% More
    10k 37:00 5:57 71.60% More
    10 miles 59:51 5:59 73.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 78.64
    5km 16:44 5:23 77.28
    5M 28:06 5:37 75.27
    10km 35:37 5:44 74.37
    10M 59:51 5:59 73.23
    Half 1:20:21 6:08 71.68
    20M 2:07:28 6:22 71.60
    Mara 2:51:07 6:32 71.12

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