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Sun 21st Feb 2016 at 10:00am by mohawk sop

Run > Race
  • windy
  • Time
    37:29
  • Miles
    5.03
  • Min/mi
    7:27
  • Pacing
    90.4%
  • WAVA
    57.77
  • Stride(cm)
    118
  • Cals
    508
  • Cadence
    183
  • BPM
    166
  • %MHR
    87.9
  • B/mi
    1238
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:14(6:49/m) 177/189bpm 46cal 8.81/10.37mph
2) 0.62m - 4:22(7:02/m) 166/182bpm 63cal 8.53/9.27mph
3) 0.62m - 5:09(8:17/m) 164/167bpm 71cal 7.25/9.04mph
4) 0.62m - 4:55(7:54/m) 164/167bpm 68cal 7.59/9.43mph
5) 0.62m - 4:35(7:22/m) 163/165bpm 63cal 8.14/10.69mph
6) 0.62m - 4:27(7:09/m) 163/165bpm 61cal 8.39/9.99mph
7) 0.62m - 4:50(7:46/m) 164/166bpm 66cal 7.73/9.36mph
8) 0.62m - 4:38(7:28/m) 167/174bpm 65cal 8.04/11.92mph
9) 0.06m - 20(5:40/m) 175/175bpm 5cal 10.58/12.03mph
4:14 4:22 5:09 4:55 4:35 4:27 4:50 4:38 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:37 171 76-188 1132 192 164-202 5/1
0.50 3:22 1:42 6:50 180 176-187 1230 183 180-184 2/4
0.75 5:07 1:45 6:59 178 175-182 1243 181 178-182 2/5
1.00 6:51 1:45 6:58 167 158-176 1164 182 180-182 1/2
1.25 8:38 1:47 7:08 161 159-163 1148 183 182-184 1/1
1.50 10:31 1:53 7:31 163 161-164 1225 183 182-184 5/1
1.75 12:40 2:10 8:39 164 162-167 1419 185 184-186 22/0
2.00 14:45 2:05 8:20 165 163-167 1375 183 180-184 8/1
2.25 16:45 1:59 7:58 163 161-165 1297 183 180-184 8/3
2.50 18:45 2:01 8:02 164 162-166 1318 182 182-184 4/1
2.75 20:38 1:53 7:30 163 163-164 1223 182 182-182 1/3
3.00 22:29 1:51 7:26 163 161-165 1212 182 182-182 1/8
3.25 24:11 1:42 6:47 163 162-165 1105 182 182-184 0/20
3.50 26:06 1:55 7:38 163 161-164 1245 181 180-182 3/1
3.75 27:50 1:44 6:56 163 162-164 1130 183 180-184 0/11
4.00 29:42 1:52 7:28 163 162-165 1218 182 180-184 1/5
4.25 31:43 2:02 8:07 164 161-166 1332 181 180-182 1/1
4.50 33:42 1:59 7:54 164 162-165 1296 182 182-182 2/1
4.75 35:38 1:56 7:44 168 166-169 1298 182 180-182 5/2
5.00 37:17 1:39 6:35 169 167-175 1113 182 178-186 3/3
5.03 37:28 11 6:24 175 175-175 1121 182 176-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.5% 8:16
    12 1.8% 8:11

  • Cadence Distribution

    183 avge / 202 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 47.35% More
    800m 3:19 6:39 52.05% More
    1km 4:11 6:44 53.93% More
    Mile 6:49 6:49 57.17% More
    5k 23:11 7:28 57.11% More
    5 miles 37:13 7:27 57.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 62.34
    5km 21:58 7:04 60.27
    5M 37:14 7:27 57.76
    10km 47:23 7:38 56.73
    10M 1:20:17 8:02 55.31
    Half 1:48:17 8:16 53.83
    20M 2:53:05 8:39 53.36
    Mara 3:53:28 8:55 52.75
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