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Sun 21st Feb 2016 at 10:00am by Cammy

Run > Race
  • Time
    1:29:43
  • Miles
    12.97
  • Min/mi
    6:55
  • Pacing
    86.7%
  • WAVA
    66.47
  • Stride(cm)
    125
  • Cals
    1621
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 126cal 8.53/9.46mph
2) 1m - 7:03(7:03/m) 125cal 8.5/8.95mph
3) 0.98m - 6:37(6:43/m) 122cal 8.92/9.54mph
4) 1m - 7:13(7:13/m) 127cal 8.31/10.06mph
5) 1m - 8:00(8:00/m) 127cal 7.5/10.75mph
6) 1m - 6:32(6:32/m) 122cal 9.17/9.98mph
7) 1m - 6:20(6:20/m) 124cal 9.46/9.98mph
8) 1m - 6:46(6:46/m) 126cal 8.86/11.17mph
9) 1m - 7:13(7:13/m) 125cal 8.32/9.98mph
10) 1m - 7:25(7:25/m) 126cal 8.1/9.2mph
11) 1m - 6:33(6:33/m) 123cal 9.16/9.48mph
12) 1m - 6:27(6:27/m) 125cal 9.3/9.6mph
13) 0.99m - 6:32(6:37/m) 123cal 9.06/9.77mph
7:02 7:03 6:37 7:13 8:00 6:32 6:20 6:46 7:13 7:25 6:33 6:27 6:32

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:24 3:24 6:48 184 116-190
1.00 7:02 3:38 7:16 185 182-188
1.50 10:40 3:39 7:17 185 182-190
2.00 14:05 3:25 6:49 186 184-188
2.50 17:29 3:24 6:48 186 182-190
3.00 20:48 3:19 6:38 187 182-190
3.50 24:17 3:28 6:57 185 178-188
4.00 28:02 3:45 7:30 188 182-202
4.50 32:07 4:05 8:10 184 118-196
5.00 36:04 3:57 7:54 182 124-188
5.50 39:31 3:28 6:55 184 118-190
6.00 42:33 3:02 6:04 187 184-190
6.50 45:40 3:06 6:13 187 184-190
7.00 48:53 3:13 6:26 187 182-190
7.50 52:16 3:23 6:47 187 184-190
8.00 55:42 3:26 6:51 183 90-190
8.50 59:14 3:32 7:04 185 180-188
9.00 1:02:54 3:40 7:20 187 182-244
9.50 1:06:40 3:46 7:33 182 118-190
10.00 1:10:19 3:38 7:16 184 118-190
10.50 1:13:35 3:16 6:33 186 182-188
11.00 1:16:52 3:17 6:33 186 184-188
11.50 1:20:08 3:16 6:32 186 184-188
12.00 1:23:20 3:12 6:24 187 184-192
12.50 1:26:34 3:14 6:28 186 184-188
12.96 1:29:40 3:06 6:49 186 178-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 244 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 185 12.9 1:28:06 6:50
    Walk 1.8 114 0.1 1:34 19:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 52.05% More
    800m 3:01 6:04 59.33% More
    1km 3:47 6:05 61.83% More
    Mile 6:07 6:07 65.52% More
    5k 20:15 6:31 67.34% More
    5 miles 33:56 6:47 65.23% More
    10k 41:56 6:45 65.86% More
    10 miles 1:09:03 6:54 66.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 67.59
    5km 19:44 6:21 69.08
    5M 32:40 6:32 67.77
    10km 41:08 6:37 67.13
    10M 1:08:06 6:49 66.92
    Half 1:30:40 6:55 65.94
    20M 2:21:59 7:06 66.72
    Mara 3:09:02 7:13 66.82
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