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Sun 21st Feb 2016 at 10:00am by ianr

Run > General
  • Time
    37:25
  • Miles
    6.14
  • Min/mi
    6:06
  • Pacing
    94.2%
  • WAVA
    79.18
  • Stride(cm)
    144
  • Cals
    481
  • Cadence
    183
  • BPM
    174
  • %MHR
    101.9
  • B/mi
    1062
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 178/206bpm 20cal 9.92/11.06mph
2) 1m - 6:09(6:09/m) 190/207bpm 80cal 9.77/10.4mph
3) 1m - 6:07(6:07/m) 168/177bpm 92cal 9.8/10.4mph
4) 1m - 6:07(6:07/m) 169/172bpm 92cal 9.8/10.35mph
5) 1m - 6:08(6:08/m) 170/173bpm 93cal 9.78/10.29mph
6) 1m - 6:03(6:03/m) 171/174bpm 92cal 9.91/12.21mph
7) 0.14m - 48(5:31/m) 175/176bpm 12cal 10.87/10.73mph
6:03 6:09 6:07 6:07 6:08 6:03 48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:24 1:24 5:36 126 75-153 705 176 82-190
0.50 2:57 1:33 6:12 179 153-200 1110 179 174-184
0.75 4:30 1:33 6:14 200 193-204 1246 179 176-182
1.00 6:04 1:33 6:13 201 193-206 1251 180 174-184
1.25 7:36 1:32 6:09 204 201-207 1255 182 178-186
1.50 9:08 1:32 6:08 191 175-207 1172 182 180-184
1.75 10:37 1:29 5:56 185 177-187 1099 182 180-184
2.00 12:12 1:35 6:21 179 176-184 1136 184 180-190
2.25 13:42 1:30 5:59 173 168-177 1036 183 180-186
2.50 15:15 1:32 6:10 167 166-172 1029 184 182-188
2.75 16:45 1:30 6:01 167 165-168 1005 183 180-188
3.00 18:19 1:35 6:18 166 165-167 1046 184 182-188
3.25 19:48 1:29 5:56 168 165-170 997 183 178-190
3.50 21:19 1:31 6:03 168 165-170 1015 184 182-186
3.75 22:54 1:35 6:20 168 167-170 1065 186 182-190
4.00 24:27 1:33 6:10 170 169-172 1049 185 182-188
4.25 26:02 1:35 6:19 170 167-172 1075 185 182-188
4.50 27:31 1:30 5:59 171 170-173 1024 183 180-186
4.75 29:02 1:31 6:04 170 169-171 1031 184 180-188
5.00 30:35 1:32 6:09 171 169-172 1052 184 180-190
5.25 32:07 1:32 6:09 171 169-171 1052 184 182-188
5.50 33:39 1:32 6:09 170 167-171 1045 183 180-186
5.75 35:10 1:31 6:03 170 168-173 1029 185 182-190
6.00 36:38 1:28 5:51 172 170-174 1007 186 182-190
6.14 37:24 46 5:32 175 173-176 969 192 186-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 207 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 6.1 37:23 6:05
    Walk 0.0 82 0 1 20:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 60.83% More
    800m 2:52 5:45 68.32% More
    1km 3:38 5:51 70.11% More
    Mile 5:57 5:57 72.69% More
    5k 18:53 6:05 77.99% More
    5 miles 30:29 6:06 78.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 79.15
    5km 18:10 5:51 81.06
    5M 30:06 6:01 79.70
    10km 37:54 6:06 79.06
    10M 1:02:45 6:17 78.94
    Half 1:23:33 6:23 77.85
    20M 2:10:50 6:33 78.78
    Mara 2:54:11 6:39 78.90
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