You can still access the old version of this page.

Sun 21st Feb 2016 at 9:00am by dafinchi

Run > Race

Tunbridge Wells Half Marathon

Follow User
0 👍

Time
1:43:12
Miles
13.11
Min/mi
7:52
Pacing
77.9%
WAVA
57.26
Stride(cm)
121
Cals
2119
Cadence
168
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 13.11m - 1:43:12(7:52/m) 2119cal 7.62/11.02mph

1:43:12

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:20	3:20	6:41	173 120-186	3/7
1.00	6:52	3:31	7:03	174 170-176	17/5
1.50	10:27	3:35	7:11	172 168-176	12/13
2.00	13:58	3:30	7:01	172 168-176	8/11
2.50	17:29	3:32	7:04	172 170-174	1/24
3.00	21:03	3:34	7:08	172 170-174	10/8
3.50	24:36	3:33	7:05	171 168-172	2/15
4.00	28:07	3:31	7:03	171 170-172	0/14
4.50	31:31	3:24	6:48	171 166-176	0/46
5.00	35:09	3:37	7:15	172 168-176	9/9
5.50	38:53	3:44	7:29	171 168-172	10/3
6.00	42:53	4:00	8:00	171 168-176	28/0
6.50	46:31	3:38	7:15	170 166-174	1/35
7.00	50:50	4:19	8:38	168 160-174	43/0
7.50	55:22	4:33	9:05	165 160-172	38/0
8.00	59:15	3:53	7:45	168 166-172	7/5
8.50	1:03:13	3:58	7:56	170 166-174	12/2
9.00	1:07:35	4:22	8:45	170 166-174	2/8
9.50	1:13:32	5:56	11:53	144 90-172	7/4
10.00	1:17:10	3:39	7:17	169 164-174	8/13
10.50	1:21:33	4:23	8:45	166 108-176	7/2
11.00	1:25:48	4:15	8:31	164 106-172	1/7
11.50	1:31:00	5:12	10:23	153 106-172	8/5
12.00	1:35:01	4:01	8:01	168 164-170	4/4
12.50	1:38:54	3:54	7:47	169 166-174	1/11
13.00	1:42:30	3:35	7:10	171 168-174	0/10
13.11	1:43:12	42	6:32	174 172-178	1/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
97	4.7%	8:39
30	2.9%	7:52
19	2.1%	7:02
15	2.8%	7:14
15	2.6%	7:42
13	1.4%	7:56

Cadence Distribution
168 avge / 186 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.3	170	12.8	1:37:17	7:36
Walk	5.7	109	0.3	5:55	19:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	48.27%	More
800m	3:18	6:37	52.82%	More
1km	4:08	6:39	55.09%	More
Mile	6:50	6:50	57.48%	More
5k	21:47	7:01	61.23%	More
5 miles	35:07	7:01	61.63%	More
10k	44:30	7:10	60.74%	More
10 miles	1:17:09	7:43	57.86%	More
Half	1:43:07	7:52	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	66.32
5km	20:51	6:43	63.96
5M	35:22	7:04	61.20
10km	45:01	7:15	60.04
10M	1:16:23	7:38	58.44
Half	1:43:07	7:52	56.82
20M	2:45:00	8:15	56.26
Mara	3:42:44	8:30	55.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry