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Sat 20th Feb 2016 at 9:00am by JovialGnome

Run > Run-Walk
  • Time
    39:51
  • Miles
    3.12
  • Min/mi
    12:46
  • Pacing
    85.7%
  • WAVA
    40.00
  • Stride(cm)
    84
  • Cals
    376
  • Cadence
    150
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 5.02km - 39:51(7:56/km)

Chest infection - gone
Cold - gone
OK let's start again!
39:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 182 176-186 0/2
0.25 2:51 1:34 12:34 142 68-178 0/1
0.38 4:29 1:39 13:10 137 68-182 2/0
0.50 6:04 1:35 12:39 149 110-184 1/1
0.63 7:41 1:37 12:52 150 68-184 1/0
0.75 9:21 1:41 13:25 149 120-182 2/0
0.88 11:04 1:43 13:42 139 70-180 0/2
1.00 12:38 1:34 12:29 149 68-182 0/2
1.13 14:24 1:46 14:07 134 88-180 0/1
1.25 15:59 1:35 12:39 147 74-180 2/0
1.38 17:44 1:45 14:02 157 116-184 1/0
1.50 19:03 1:19 10:34 171 124-184 3/0
1.63 20:46 1:43 13:44 142 120-178 0/2
1.75 22:25 1:38 13:08 143 106-180 0/2
1.88 23:57 1:33 12:21 149 62-180 0/1
2.00 25:44 1:46 14:11 138 86-180 2/0
2.13 27:29 1:45 14:00 162 118-184 0/1
2.25 28:56 1:27 11:37 156 64-182 1/0
2.38 30:31 1:36 12:45 156 124-182 2/1
2.50 32:07 1:36 12:47 153 102-180 0/2
2.63 33:39 1:32 12:16 152 108-184 0/2
2.75 35:23 1:44 13:51 120 64-182 1/1
2.88 36:53 1:30 12:03 159 116-180 1/1
3.00 38:24 1:30 12:04 159 122-184 1/0
3.11 39:49 1:25 12:24 160 122-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    150 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.4 177 1.8 18:27 10:17
    Walk 53.6 117 1.3 21:22 16:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 31.62% More
    800m 6:00 12:04 35.10% More
    1km 7:36 12:14 36.09% More
    Mile 12:24 12:24 37.55% More
    5k 39:41 12:46 40.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 39.03
    5km 39:40 12:46 40.01
    5M 1:05:42 13:08 39.48
    10km 1:22:43 13:19 39.23
    10M 2:16:58 13:42 39.24
    Half 3:02:22 13:55 38.73
    20M 4:45:34 14:17 39.20
    Mara 6:20:13 14:31 39.26
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