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Sat 20th Feb 2016 at 9:00am by Tazsedai

Run > Pushing Buggy

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Time
32:20
Miles
3.11
Min/mi
10:24
Pacing
87.8%
WAVA
47.08
Stride(cm)
100
Cals
357
Cadence
155
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:35/m) 73cal 5.67/7.39mph
2) 0.62m - 6:13(10:00/m) 72cal 6/6.39mph
3) 0.62m - 6:28(10:24/m) 72cal 5.77/6.24mph
4) 0.62m - 6:50(11:00/m) 74cal 5.46/6.91mph
5) 0.57m - 5:42(9:57/m) 66cal 6.03/6.37mph

Congratulations on completing your 114th parkrun and your 1st at Beckton parkrun today. You finished in 25th place and were the 7th female out of a field of 36 parkrunners and you came 1st in your age category VW40-44.

Well done on your first run. We have set this as your PB.

You achieved an age-graded score of 47.58%.

You have earned 94 points for this run, giving a total of 94 points in this year's Beckton parkrun points competition.

6:35 6:13 6:28 6:50 5:42

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	140 118-172	0/1
0.25	2:35	1:19	10:28	145 118-176	2/0
0.38	3:56	1:21	10:46	141 118-172	2/1
0.50	5:20	1:24	11:16	137 118-172	0/2
0.63	6:43	1:22	10:58	160 118-170	2/1
0.75	7:58	1:16	10:05	151 118-168	0/0
0.88	9:14	1:16	10:04	155 118-172	1/0
1.00	10:25	1:11	9:32	168 164-170	0/1
1.13	11:40	1:15	9:58	169 166-170	0/0
1.25	13:01	1:21	10:45	169 166-172	1/0
1.38	14:12	1:11	9:32	149 118-172	1/1
1.50	15:26	1:14	9:52	148 118-172	1/1
1.63	16:44	1:18	10:21	167 162-170	1/1
1.75	18:09	1:25	11:18	166 164-168	1/1
1.88	19:30	1:22	10:54	156 118-174	2/0
2.00	20:57	1:26	11:30	141 118-164	0/2
2.13	22:47	1:50	14:42	151 118-184	2/1
2.25	24:05	1:18	10:26	156 118-172	0/1
2.38	25:24	1:19	10:33	160 82-178	1/0
2.50	26:39	1:15	9:58	169 164-172	0/1
2.63	27:53	1:14	9:53	144 118-172	0/0
2.75	29:15	1:22	10:54	159 118-178	1/0
2.88	30:29	1:14	9:55	170 168-176	0/2
3.00	31:43	1:14	9:51	154 118-172	1/0
3.06	32:18	35	9:57	135 118-168	1/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
155 avge / 184 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.8	169	2.3	23:51	10:15
Walk	25.8	117	0.7	8:20	11:21
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	37.03%	More
800m	4:52	9:47	40.28%	More
1km	6:07	9:51	41.69%	More
Mile	9:54	9:54	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	44.84
5km	32:18	10:24	47.13
5M	53:29	10:42	46.42
10km	1:07:20	10:50	46.15
10M	1:51:31	11:09	45.78
Half	2:28:28	11:20	44.85
20M	3:52:30	11:38	44.93
Mara	5:09:33	11:49	44.61

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