Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 20th Feb 2016 at 9:00am by Sprout

Run > General
  • Time
    21:52
  • Miles
    3.02
  • Min/mi
    7:14
  • Pacing
    94.2%
  • WAVA
    61.44
  • Stride(cm)
    122
  • Cals
    363
  • Cadence
    182
  • BPM
    153
  • %MHR
    83.9
  • B/mi
    1106
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:34(7:09/m) 132/151bpm 48cal 8.39/9.73mph
2) 0.5m - 3:40(7:19/m) 154/163bpm 61cal 8.2/8.62mph
3) 0.5m - 3:38(7:15/m) 156/161bpm 61cal 8.27/8.75mph
4) 0.5m - 3:42(7:25/m) 160/163bpm 65cal 8.1/8.39mph
5) 0.5m - 3:34(7:07/m) 161/166bpm 62cal 8.43/8.83mph
6) 0.5m - 3:38(7:15/m) 163/166bpm 65cal 8.27/8.7mph
7) 0.02m - 6(5:53/m) 166/166bpm 1cal 10.2/8.95mph
3:34 3:40 3:38 3:42 3:34 3:38 6

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:51 106 71-138 727 185 182-196 0/4
0.25 1:44 53 7:03 145 138-148 1022 183 182-188 1/2
0.38 2:36 52 6:58 147 145-150 1023 182 180-184 1/2
0.50 3:34 58 7:43 147 143-149 1135 183 180-188 2/2
0.63 4:27 52 7:00 155 149-163 1085 182 180-184 1/3
0.75 5:21 55 7:16 153 152-155 1113 183 182-186 3/0
0.88 6:19 58 7:44 154 153-156 1190 180 178-182 4/1
1.00 7:14 55 7:17 157 156-159 1144 181 178-184 5/3
1.13 8:07 53 7:06 155 153-157 1100 182 180-184 0/4
1.25 9:00 53 7:03 154 153-157 1086 181 180-184 1/2
1.38 9:53 53 7:04 155 153-158 1096 183 182-186 1/1
1.50 10:52 58 7:48 158 155-161 1232 183 180-186 2/2
1.63 11:45 54 7:11 160 158-162 1150 183 182-184 1/3
1.75 12:39 54 7:08 160 158-162 1141 182 180-184 3/0
1.88 13:37 58 7:43 160 159-162 1235 181 178-184 6/1
2.00 14:34 57 7:36 161 160-162 1223 180 176-182 4/4
2.13 15:25 52 6:53 159 158-160 1094 182 180-184 0/4
2.25 16:17 52 6:54 160 159-160 1103 183 182-184 1/2
2.38 17:09 52 6:57 161 160-163 1119 183 180-186 2/2
2.50 18:07 58 7:45 163 161-166 1264 181 180-184 3/1
2.63 19:01 53 7:07 163 161-164 1161 180 178-184 1/3
2.75 19:55 55 7:16 163 161-164 1185 181 180-184 2/0
2.88 20:54 58 7:46 163 161-166 1265 180 178-182 6/1
3.00 21:44 51 6:47 164 161-166 1113 182 178-186 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 7:23
    12 2.4% 7:23
    11 2.2% 7:32

  • Cadence Distribution

    182 avge / 196 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 46.72% More
    800m 3:29 7:01 52.19% More
    1km 4:25 7:06 53.94% More
    Mile 7:10 7:10 56.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 68.21
    5km 22:36 7:16 61.23
    5M 39:34 7:55 56.83
    10km 51:05 8:13 54.91
    10M 1:29:23 8:56 51.82
    Half 2:02:47 9:22 49.49
    20M 3:21:56 10:06 47.69
    Mara 4:37:24 10:35 46.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,023 Fetchies!
Already a Fetchie? Sign in here