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Sat 20th Feb 2016 at 9:00am by crjeanes

Run > parkrun
  • Not good
  • breezy
  • Time
    28:40
  • Miles
    3.11
  • Min/mi
    9:13
  • Pacing
    87.8%
  • WAVA
    45.64
  • Stride(cm)
    106
  • Cals
    329
  • Cadence
    165
  • BPM
    177
  • %MHR
    82.7
  • B/mi
    1631
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 154/171bpm 50cal 11.75/14.14kmph
2) 1km - 5:40(5:40/km) 173/191bpm 64cal 10.59/11.99kmph
3) 1km - 5:37(5:37/km) 185/191bpm 68cal 10.68/11.99kmph
4) 1km - 6:09(6:09/km) 184/188bpm 74cal 9.76/10.35kmph
5) 1km - 6:07(6:07/km) 184/193bpm 73cal 9.82/19.08kmph
6) 0.01km - 2(3:15/km) 188/188bpm 18.49/16.89kmph
5:06 5:40 5:37 6:09 6:07 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:32 141 92-169 1062 181 174-190 3/0
0.25 2:01 1:05 8:36 154 150-162 1325 174 166-182 2/1
0.38 3:07 1:06 8:46 157 149-171 1377 171 164-180 1/0
0.50 4:06 1:00 7:56 161 157-166 1278 170 168-174 1/1
0.63 5:07 1:00 8:02 160 158-162 1286 169 166-174 2/0
0.75 6:12 1:06 8:44 157 154-160 1372 169 164-172 0/3
0.88 7:15 1:03 8:21 164 158-186 1369 170 164-176 0/3
1.00 8:20 1:05 8:38 182 177-186 1570 166 162-176 3/1
1.13 9:49 1:30 12:00 179 171-191 2147 163 156-176 3/0
1.25 10:49 1:00 7:56 185 182-187 1468 170 166-172 0/12
1.38 11:53 1:04 8:30 183 178-186 1556 166 162-174 4/0
1.50 13:02 1:09 9:14 186 183-188 1717 163 160-166 3/1
1.63 14:09 1:07 8:57 186 183-191 1665 164 162-166 0/1
1.75 15:18 1:09 9:13 187 184-190 1722 163 162-168 0/4
1.88 16:28 1:10 9:22 184 181-188 1723 163 156-170 0/2
2.00 17:46 1:17 10:18 184 180-187 1896 161 156-170 1/0
2.13 18:57 1:11 9:30 185 183-188 1759 160 158-162 1/0
2.25 20:09 1:12 9:35 183 176-187 1755 163 158-172 1/1
2.38 21:23 1:14 9:54 185 182-187 1833 160 156-166 0/1
2.50 22:40 1:17 10:17 185 183-188 1902 159 156-162 0/1
2.63 23:59 1:19 10:32 183 181-186 1927 157 156-162 5/0
2.75 25:20 1:21 10:48 183 179-185 1975 159 156-162 0/2
2.88 26:37 1:16 10:11 182 180-184 1854 156 150-162 3/1
3.00 27:46 1:09 9:16 186 175-190 1723 164 154-172 2/0
3.11 28:40 54 7:59 188 183-193 1502 166 162-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 193 max Delete HR Trace

  • Cadence Distribution

    165 avge / 190 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 37.95% More
    800m 4:01 8:06 42.00% More
    1km 5:02 8:05 44.12% More
    Mile 8:16 8:16 46.51% More
    5k 28:34 9:12 45.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 44.66
    5km 28:38 9:13 45.60
    5M 47:25 9:29 44.90
    10km 59:42 9:36 44.63
    10M 1:38:52 9:53 44.55
    Half 2:11:38 10:03 43.95
    20M 3:26:08 10:18 44.47
    Mara 4:34:27 10:29 44.54
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