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Sat 20th Feb 2016 at 9:00am by Cleo

Run > General
  • Time
    26:34
  • Miles
    3.09
  • Min/mi
    8:36
  • Pacing
    91.2%
  • WAVA
    62.47
  • Stride(cm)
    102
  • Cals
    411
  • Cadence
    184
  • BPM
    188
  • %MHR
    109.8
  • B/mi
    1615
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 179/206bpm 121cal 7.05/8.1mph
2) 1m - 8:37(8:37/m) 197/204bpm 137cal 6.96/7.72mph
3) 1m - 8:39(8:39/m) 190/197bpm 140cal 6.94/7.35mph
4) 0.09m - 48(8:35/m) 195/197bpm 13cal 6.98/7.22mph
8:30 8:37 8:39 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:44 126 97-160 1352 180 172-186 0/0
0.25 2:25 1:04 8:36 173 164-179 1486 183 178-188 0/0
0.38 3:29 1:04 8:31 183 179-186 1559 183 178-186 0/0
0.50 4:29 1:00 7:58 186 185-188 1482 185 182-186 0/0
0.63 5:31 1:03 8:23 189 187-191 1584 182 178-188 0/0
0.75 6:32 1:01 8:05 195 188-202 1575 185 180-188 0/0
0.88 7:27 55 7:20 203 202-206 1489 186 186-188 0/0
1.00 8:30 1:03 8:26 204 201-206 1720 185 182-186 0/0
1.13 9:31 1:00 8:03 202 201-203 1627 185 184-186 0/0
1.25 10:35 1:05 8:39 199 193-201 1720 183 182-188 0/0
1.38 11:41 1:05 8:41 196 193-199 1703 184 182-186 0/0
1.50 12:45 1:04 8:33 193 190-197 1650 186 184-188 0/0
1.63 13:50 1:06 8:45 197 194-199 1723 187 182-188 0/0
1.75 14:57 1:07 8:55 200 196-202 1783 188 184-190 0/0
1.88 15:59 1:02 8:13 197 196-199 1618 185 182-188 0/0
2.00 17:07 1:08 9:05 194 192-195 1763 182 180-184 0/0
2.13 18:11 1:04 8:30 190 188-192 1615 185 184-186 0/0
2.25 19:16 1:05 8:42 187 185-188 1625 184 182-184 0/0
2.38 20:20 1:04 8:30 189 185-191 1607 184 182-186 0/0
2.50 21:27 1:07 8:58 190 187-192 1705 183 180-186 0/0
2.63 22:31 1:04 8:29 188 185-192 1595 184 182-186 0/0
2.75 23:34 1:03 8:25 191 190-192 1609 182 180-184 0/0
2.88 24:41 1:08 9:00 192 189-194 1729 182 180-184 0/0
3.00 25:46 1:04 8:34 194 192-197 1662 182 180-184 0/0
3.09 26:34 48 8:39 195 194-196 1686 179 162-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 206 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 51.54% More
    800m 3:56 7:55 54.49% More
    1km 4:57 7:58 56.45% More
    Mile 8:09 8:09 58.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 59.38
    5km 26:43 8:36 62.38
    5M 44:15 8:51 61.48
    10km 55:43 8:58 61.14
    10M 1:32:15 9:14 60.86
    Half 2:02:50 9:23 59.71
    20M 3:12:20 9:37 60.02
    Mara 4:16:05 9:46 59.71
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