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Thu 18th Feb 2016 at 7:00pm by DCB

Run > Race
  • Time
    33:50
  • Miles
    5.03
  • Min/mi
    6:44
  • Pacing
    96.2%
  • WAVA
    71.39
  • Stride(cm)
    136
  • Cals
    465
  • Cadence
    177
  • BPM
    171
  • %MHR
    109.5
  • B/mi
    1149
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 162/169bpm 83cal 9.19/10.75mph
2) 1m - 6:39(6:39/m) 172/176bpm 91cal 9.03/11.5mph
3) 1m - 6:49(6:49/m) 174/179bpm 96cal 8.81/9.98mph
4) 1m - 6:54(6:54/m) 173/176bpm 97cal 8.69/9.52mph
5) 1m - 6:50(6:50/m) 175/179bpm 97cal 8.79/9.12mph
6) 0.03m - 8(5:07/m) 179/180bpm 1cal 11.74/9.18mph
6:32 6:39 6:49 6:54 6:50 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:07 148 119-161 906 183 162-202 1/4
0.50 3:12 1:41 6:42 164 161-166 1100 180 178-194 3/2
0.75 4:52 1:40 6:38 166 165-169 1101 179 178-180 4/3
1.00 6:31 1:39 6:36 168 166-169 1110 179 178-180 1/2
1.25 8:10 1:39 6:36 169 168-170 1117 180 178-182 3/1
1.50 9:49 1:39 6:36 171 170-173 1130 181 178-182 2/2
1.75 11:31 1:41 6:46 172 171-174 1163 178 176-182 1/2
2.00 13:10 1:39 6:36 175 172-176 1154 175 172-178 2/1
2.25 14:50 1:40 6:42 175 174-178 1172 176 174-178 1/4
2.50 16:31 1:41 6:46 174 173-175 1176 177 176-178 2/0
2.75 18:14 1:42 6:49 174 173-176 1185 176 172-180 2/5
3.00 19:58 1:44 6:58 173 172-175 1205 174 172-176 4/2
3.25 21:39 1:41 6:44 174 172-175 1172 175 174-176 5/2
3.50 23:23 1:44 6:56 173 172-174 1200 173 170-176 0/3
3.75 25:07 1:44 6:56 174 172-176 1207 174 172-174 3/1
4.00 26:52 1:45 7:00 174 171-176 1219 173 172-174 1/2
4.25 28:37 1:45 7:00 173 171-175 1210 173 170-176 1/1
4.50 30:17 1:40 6:40 175 173-177 1168 174 172-176 3/1
4.75 31:59 1:41 6:45 176 174-178 1188 174 172-176 0/4
5.00 33:42 1:43 6:53 176 174-179 1212 175 172-190 2/0
5.02 33:50 8 5:25 179 179-179 968 178 168-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 179 max Delete HR Trace

  • Cadence Distribution

    177 avge / 202 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 55.43% More
    800m 3:10 6:22 61.68% More
    1km 3:59 6:25 63.82% More
    Mile 6:30 6:30 66.59% More
    5k 20:39 6:39 71.31% More
    5 miles 33:40 6:44 71.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 76.81
    5km 19:49 6:23 74.31
    5M 33:37 6:43 71.36
    10km 42:47 6:53 70.03
    10M 1:12:33 7:15 68.28
    Half 1:37:54 7:28 66.44
    20M 2:36:35 7:50 65.82
    Mara 3:31:19 8:04 65.04
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