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Sat 13th Feb 2016 at 9:00am by PSAMIKE

Run > General
  • Time
    21:33
  • Miles
    2.97
  • Min/mi
    7:15
  • Pacing
    92.4%
  • WAVA
    67.96
  • Cals
    268
  • BPM
    164
  • %MHR
    97.8
  • B/mi
    1192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 158/176bpm 46cal 8.48/30.9mph
2) 1m - 7:16(7:16/m) 166/173bpm 101cal 8.26/9.87mph
3) 0.97m - 7:13(7:27/m) 168/171bpm 121cal 8.06/10.89mph
7:05 7:16 7:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 53 53 7:02 111 93-141 780
0.25 1:48 55 7:23 154 142-160 1137
0.38 2:42 54 7:09 162 160-166 1160
0.50 3:31 49 6:35 166 164-167 1092
0.63 4:22 51 6:51 167 166-168 1144
0.75 5:17 55 7:18 166 166-168 1211
0.88 6:12 55 7:17 169 167-172 1231
1.00 7:05 53 7:03 171 167-176 1204
1.13 8:00 56 7:24 170 166-173 1259
1.25 8:59 59 7:53 167 165-171 1316
1.38 9:55 56 7:27 167 165-169 1245
1.50 10:53 58 7:45 168 166-170 1301
1.63 11:48 54 7:15 166 165-167 1204
1.75 12:38 50 6:43 164 163-166 1101
1.88 13:28 51 6:44 164 162-165 1104
2.00 14:20 52 6:55 164 161-166 1133
2.13 15:19 59 7:51 167 165-169 1312
2.25 16:17 57 7:39 167 166-168 1278
2.38 17:09 53 7:00 168 167-169 1177
2.50 18:07 58 7:41 169 168-169 1299
2.63 19:06 59 7:51 168 167-170 1318
2.75 20:05 1:00 7:59 167 166-169 1332
2.88 20:59 53 7:05 169 168-171 1197
2.97 21:34 35 6:17 169 168-171 1061

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 52.91% More
    800m 3:25 6:52 59.65% More
    1km 4:18 6:55 62.42% More
    Mile 7:03 7:03 65.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 68.15
    5km 22:36 7:16 67.88
    5M 37:26 7:29 66.91
    10km 47:08 7:35 66.40
    10M 1:18:02 7:48 65.91
    Half 1:43:54 7:56 65.37
    20M 2:42:43 8:08 65.35
    Mara 3:36:38 8:16 65.66
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