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Sun 14th Feb 2016 at 11:00am by Bru72

Run > Race

Liversedge Half Marathon

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Time
1:38:20
Miles
13.10
Min/mi
7:30
Pacing
90.8%
WAVA
62.27
Cals
1547
Asc(m)
42
Surface
Road

Notes & Comments

Liversedge Half Marathon

7:07 7:42 7:35 7:22 7:02 6:48 7:59 7:45 7:33 8:03 7:18 7:18 7:52 55

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:39	3:39	7:18
1.00	7:07	3:28	6:55
1.50	10:50	3:43	7:27
2.00	14:49	3:59	7:58
2.50	18:35	3:46	7:32
3.00	22:24	3:49	7:38
3.50	26:08	3:44	7:28
4.00	29:46	3:38	7:15
4.50	33:27	3:41	7:22
5.00	36:47	3:20	6:41
5.50	40:07	3:20	6:40
6.00	43:36	3:29	6:58
6.50	47:10	3:34	7:09
7.00	51:35	4:25	8:49
7.50	55:27	3:52	7:44
8.00	59:21	3:54	7:47
8.50	1:03:17	3:56	7:53
9.00	1:06:54	3:37	7:14
9.50	1:10:59	4:05	8:09
10.00	1:14:57	3:58	7:56
10.50	1:18:39	3:43	7:25
11.00	1:22:14	3:34	7:09
11.50	1:25:52	3:38	7:16
12.00	1:29:33	3:41	7:22
12.50	1:33:11	3:38	7:17
13.00	1:37:24	4:12	8:25
13.12	1:38:20	56	7:50

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	50.75%	More
800m	3:11	6:25	57.10%	More
1km	4:04	6:32	58.60%	More
Mile	6:38	6:38	61.28%	More
5k	21:49	7:01	63.45%	More
5 miles	36:19	7:16	61.91%	More
10k	44:55	7:14	62.46%	More
10 miles	1:14:30	7:27	62.17%	More
Half	1:38:10	7:30	62.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	63.26
5km	21:24	6:53	64.66
5M	35:25	7:05	63.49
10km	44:36	7:11	62.90
10M	1:13:51	7:23	62.72
Half	1:38:20	7:30	61.80
20M	2:33:59	7:42	62.54
Mara	3:25:01	7:50	62.63

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