Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Feb 2016 at 9:00am by Hawkins

Run > Race
  • Time
    22:15
  • Miles
    3.11
  • Min/mi
    7:09
  • Pacing
    94.4%
  • WAVA
    59.05
  • Cals
    338
  • BPM
    177
  • %MHR
    85.2
  • B/mi
    1268
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A battle to the line with my brother at Hull parkrun. We were never more than ten metres apart, but he shaded it over the last 400 metres.

Split Summary
===
1) 1m - 7:08(7:08/m) 155/179bpm 90cal 8.4/9.76mph
2) 1m - 7:17(7:17/m) 182/188bpm 108cal 8.23/9.97mph
3) 1m - 7:17(7:17/m) 189/196bpm 130cal 8.24/10.25mph
4) 0.09m - 33(6:01/m) 196/199bpm 10cal 9.98/10.52mph
7:08 7:17 7:17 33

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 52 52 7:00 102 95-115 713
0.25 1:43 51 6:46 128 118-135 865
0.38 2:39 55 7:23 148 138-152 1094
0.50 3:31 53 7:02 162 151-173 1140
0.63 4:27 56 7:27 173 171-174 1290
0.75 5:18 50 6:42 172 170-173 1152
0.88 6:12 54 7:15 175 172-176 1268
1.00 7:08 56 7:26 178 177-179 1324
1.13 8:04 56 7:32 177 174-179 1333
1.25 8:55 50 6:44 177 173-180 1191
1.38 9:49 55 7:17 180 179-182 1312
1.50 10:43 54 7:09 182 179-183 1302
1.63 11:38 55 7:21 183 179-185 1344
1.75 12:34 56 7:30 184 183-188 1379
1.88 13:29 55 7:21 186 185-188 1366
2.00 14:25 55 7:24 186 185-188 1376
2.13 15:22 57 7:37 186 185-186 1418
2.25 16:17 55 7:17 188 186-191 1370
2.38 17:12 56 7:28 188 186-190 1402
2.50 18:11 58 7:46 187 185-189 1451
2.63 19:03 52 6:55 187 185-191 1292
2.75 19:56 54 7:10 192 189-193 1375
2.88 20:51 55 7:17 194 189-196 1413
3.00 21:41 51 6:45 193 189-196 1303
3.09 22:15 34 6:11 196 195-199 1213

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 199 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 45.54% More
    800m 3:26 6:54 49.73% More
    1km 4:15 6:51 52.97% More
    Mile 7:05 7:05 55.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 62.06
    5km 22:14 7:09 59.09
    5M 37:41 7:32 56.85
    10km 47:58 7:43 55.77
    10M 1:21:21 8:08 53.81
    Half 1:49:47 8:23 52.52
    20M 2:55:36 8:47 51.34
    Mara 3:56:58 9:03 50.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here