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Sun 14th Feb 2016 at 9:00am by HowHardCanItBe

Run > General
  • Time
    42:53
  • Miles
    6.22
  • Min/mi
    6:54
  • Pacing
    91.8%
  • WAVA
    72.41
  • Cals
    471
  • BPM
    133
  • %MHR
    74.1
  • B/mi
    920
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 123/147bpm 65cal
2) 1m - 7:14(7:14/m) 132/137bpm 82cal
3) 1m - 6:28(6:28/m) 134/136bpm 74cal
4) 1m - 6:39(6:39/m) 135/138bpm 75cal
5) 1m - 6:50(6:50/m) 138/141bpm 79cal
6) 1m - 6:56(6:56/m) 139/142bpm 79cal
7) 0.22m - 1:28(6:46/m) 141/143bpm 17cal
7:17 7:14 6:28 6:39 6:50 6:56 1:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:44 107 69-127 828 0/0
0.50 3:52 1:56 7:43 130 124-140 1003 0/0
0.75 5:33 1:41 6:46 134 119-147 906 0/0
1.00 7:14 1:41 6:45 128 125-129 863 0/0
1.25 8:56 1:42 6:46 130 128-133 880 0/0
1.50 10:43 1:47 7:06 131 128-133 931 0/0
1.75 12:26 1:44 6:54 132 128-136 912 0/0
2.00 14:28 2:02 8:09 134 129-137 1093 0/0
2.25 16:07 1:39 6:34 133 131-133 873 0/0
2.50 17:39 1:32 6:06 133 131-135 812 0/0
2.75 19:19 1:40 6:41 134 132-135 896 0/0
3.00 20:57 1:38 6:31 135 133-136 881 0/0
3.25 22:36 1:39 6:37 135 134-136 892 0/0
3.50 24:16 1:40 6:42 133 132-135 891 0/0
3.75 25:54 1:37 6:30 135 133-137 876 0/0
4.00 27:35 1:42 6:46 137 135-138 928 0/0
4.25 29:12 1:36 6:25 138 137-140 886 0/0
4.50 30:54 1:43 6:51 138 134-140 945 0/0
4.75 32:35 1:40 6:42 137 132-140 918 0/0
5.00 34:26 1:51 7:23 138 136-141 1020 0/0
5.25 36:06 1:41 6:43 138 138-139 928 0/0
5.50 37:55 1:49 7:16 137 135-140 996 0/0
5.75 39:36 1:40 6:41 139 137-141 930 0/0
6.00 41:22 1:46 7:05 141 139-142 998 0/0
6.22 42:51 1:29 6:51 141 139-143 966 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 56.74% More
    800m 3:06 6:14 65.28% More
    1km 3:57 6:21 66.79% More
    Mile 6:24 6:24 69.79% More
    5k 20:37 6:38 73.77% More
    5 miles 34:02 6:48 72.92% More
    10k 42:49 6:53 72.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 85.37
    5km 19:18 6:13 78.83
    5M 33:22 6:40 74.38
    10km 42:50 6:54 72.42
    10M 1:14:02 7:24 69.32
    Half 1:41:00 7:43 66.75
    20M 2:44:17 8:13 65.03
    Mara 3:44:07 8:33 63.56

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