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Sun 14th Feb 2016 at 10:00am by JustCommando!

Run > General
  • Good
  • cold
  • Time
    4:07:34
  • Miles
    20.07
  • Min/mi
    12:20
  • Pacing
    92.2%
  • WAVA
    40.90
  • Cals
    2146
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:58(11:52/m) 29cal
2) 0.25m - 3:05(12:21/m) 27cal
3) 0.25m - 3:02(12:08/m) 28cal
4) 0.25m - 3:03(12:13/m) 27cal
5) 0.25m - 3:15(13:02/m) 23cal
6) 0.25m - 2:58(11:50/m) 28cal
7) 0.25m - 3:08(12:32/m) 26cal
8) 0.25m - 2:59(11:54/m) 28cal
9) 0.25m - 2:52(11:27/m) 30cal
10) 0.25m - 3:01(12:03/m) 28cal
11) 0.25m - 3:06(12:25/m) 28cal
12) 0.25m - 3:00(11:59/m) 29cal
13) 0.25m - 3:01(12:03/m) 29cal
14) 0.25m - 3:04(12:15/m) 27cal
15) 0.25m - 2:58(11:51/m) 29cal
16) 0.25m - 2:56(11:46/m) 30cal
17) 0.25m - 3:01(12:03/m) 28cal
18) 0.25m - 2:52(11:28/m) 31cal
19) 0.25m - 3:02(12:08/m) 27cal
20) 0.25m - 2:50(11:22/m) 30cal
21) 0.25m - 3:00(11:58/m) 30cal
22) 0.25m - 3:05(12:20/m) 27cal
23) 0.25m - 3:04(12:17/m) 28cal
24) 0.25m - 3:19(13:17/m) 21cal
25) 0.25m - 2:53(11:32/m) 30cal
26) 0.25m - 2:58(11:52/m) 30cal
27) 0.25m - 3:00(12:00/m) 28cal
28) 0.25m - 3:03(12:12/m) 28cal
29) 0.25m - 2:51(11:22/m) 30cal
30) 0.25m - 3:05(12:20/m) 28cal
31) 0.25m - 3:15(13:01/m) 23cal
32) 0.25m - 2:58(11:53/m) 26cal
33) 0.25m - 3:12(12:48/m) 25cal
34) 0.25m - 3:00(12:00/m) 28cal
35) 0.25m - 3:01(12:05/m) 29cal
36) 0.25m - 3:05(12:22/m) 25cal
37) 0.25m - 2:45(11:02/m) 31cal
38) 0.25m - 3:01(12:06/m) 28cal
39) 0.25m - 2:59(11:56/m) 28cal
40) 0.25m - 2:57(11:48/m) 29cal
41) 0.25m - 2:55(11:41/m) 29cal
42) 0.25m - 3:00(11:58/m) 29cal
43) 0.25m - 3:01(12:02/m) 28cal
44) 0.25m - 3:00(11:58/m) 29cal
45) 0.25m - 3:28(13:51/m) 21cal
46) 0.25m - 2:55(11:38/m) 28cal
47) 0.25m - 3:11(12:45/m) 25cal
48) 0.25m - 3:04(12:17/m) 27cal
49) 0.25m - 2:51(11:25/m) 31cal
50) 0.25m - 3:04(12:17/m) 28cal
51) 0.25m - 3:16(13:04/m) 25cal
52) 0.25m - 3:02(12:09/m) 28cal
53) 0.25m - 2:55(11:40/m) 29cal
54) 0.25m - 3:09(12:35/m) 26cal
55) 0.25m - 3:04(12:15/m) 27cal
56) 0.25m - 3:11(12:46/m) 25cal
57) 0.25m - 3:20(13:20/m) 23cal
58) 0.25m - 3:06(12:23/m) 27cal
59) 0.25m - 3:14(12:54/m) 24cal
60) 0.25m - 2:58(11:50/m) 27cal
61) 0.25m - 2:54(11:36/m) 31cal
62) 0.25m - 3:27(13:49/m) 21cal
63) 0.25m - 3:10(12:39/m) 25cal
64) 0.25m - 3:27(13:50/m) 20cal
65) 0.25m - 2:59(11:56/m) 29cal
66) 0.25m - 3:01(12:05/m) 28cal
67) 0.25m - 3:08(12:32/m) 27cal
68) 0.25m - 3:21(13:23/m) 21cal
69) 0.25m - 3:06(12:25/m) 26cal
70) 0.25m - 3:13(12:53/m) 23cal
71) 0.25m - 3:37(14:28/m) 19cal
72) 0.25m - 3:13(12:53/m) 24cal
73) 0.25m - 3:21(13:26/m) 25cal
74) 0.25m - 3:11(12:45/m) 26cal
75) 0.25m - 3:22(13:27/m) 22cal
76) 0.25m - 3:23(13:31/m) 21cal
77) 0.25m - 3:01(12:05/m) 28cal
78) 0.25m - 3:04(12:15/m) 27cal
79) 0.25m - 3:17(13:06/m) 23cal
80) 0.25m - 3:10(12:39/m) 22cal
81) 0.07m - 42(9:56/m) 8cal
2:58 3:05 3:02 3:03 3:15 2:58 3:08 2:59 2:52 3:01 3:06 3:00 3:01 3:04 2:58 2:56 3:01 2:52 3:02 2:50 3:00 3:05 3:04 3:19 2:53 2:58 3:00 3:03 2:51 3:05 3:15 2:58 3:12 3:00 3:01 3:05 2:45 3:01 2:59 2:57 2:55 3:00 3:01 3:00 3:28 2:55 3:11 3:04 2:51 3:04 3:16

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 12:09 12:09 12:09 3/9
2.00 24:28 12:19 12:19 11/5
3.00 36:27 11:59 11:59 3/7
4.00 48:27 12:00 12:00 10/7
5.00 1:00:11 11:44 11:44 7/9
6.00 1:12:40 12:29 12:29 12/8
7.00 1:24:33 11:53 11:53 13/2
8.00 1:36:43 12:10 12:10 15/12
9.00 1:49:00 12:17 12:17 7/16
10.00 2:00:42 11:43 11:43 5/7
11.00 2:12:39 11:57 11:57 3/11
12.00 2:25:16 12:37 12:37 12/5
13.00 2:37:37 12:21 12:21 4/7
14.00 2:49:56 12:19 12:19 6/9
15.00 3:02:32 12:37 12:37 9/9
16.00 3:15:31 12:59 12:59 13/10
17.00 3:28:00 12:29 12:29 14/1
18.00 3:41:11 13:11 13:11 16/11
19.00 3:54:28 13:17 13:17 10/14
20.00 4:06:59 12:31 12:31 4/6
20.07 4:07:41 42 9:49 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.1% 12:45
    23 1.0% 11:55
    15 2.5% 12:39
    15 2.2% 14:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 31.94% More
    800m 5:40 11:24 33.93% More
    1km 7:07 11:26 35.33% More
    Mile 11:36 11:36 37.08% More
    5k 36:54 11:53 39.37% More
    5 miles 59:57 11:59 39.64% More
    10k 1:14:37 12:00 39.84% More
    10 miles 2:00:29 12:03 40.52% More
    Half 2:38:45 12:07 40.96% More
    20 miles 4:06:50 12:21 40.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 50.94
    5km 30:17 9:45 47.97
    5M 51:45 10:21 45.92
    10km 1:06:07 10:38 44.95
    10M 1:52:58 11:18 43.22
    Half 2:33:07 11:41 42.11
    20M 4:06:36 12:20 40.91
    Mara 5:34:14 12:45 39.94
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