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Sun 14th Feb 2016 at 11:00am by Chris Phillips

Run > General
  • breezy
  • v cold
  • Time
    2:23:46
  • Miles
    18.62
  • Min/mi
    7:43
  • Pacing
    93.6%
  • WAVA
    59.88
  • Stride(cm)
    113
  • Cals
    2192
  • Cadence
    184
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 115cal 7.79/8.35mph
2) 1m - 7:17(7:17/m) 118cal 8.24/8.56mph
3) 1m - 7:32(7:32/m) 119cal 7.96/8.64mph
4) 1m - 7:24(7:24/m) 119cal 8.11/8.62mph
5) 1m - 7:40(7:40/m) 119cal 7.83/8.39mph
6) 1m - 7:49(7:49/m) 118cal 7.68/8.2mph
7) 1m - 7:53(7:53/m) 118cal 7.6/8.47mph
8) 1m - 8:03(8:03/m) 117cal 7.46/8.18mph
9) 1m - 7:46(7:46/m) 116cal 7.73/8.29mph
10) 1m - 7:50(7:50/m) 118cal 7.66/15.01mph
11) 1m - 7:54(7:54/m) 117cal 7.6/9.83mph
12) 1m - 7:43(7:43/m) 117cal 7.78/8.37mph
13) 1m - 7:37(7:37/m) 119cal 7.88/8.33mph
14) 1m - 7:37(7:37/m) 117cal 7.88/8.62mph
15) 1m - 7:55(7:55/m) 119cal 7.59/8.12mph
16) 1m - 7:48(7:48/m) 115cal 7.7/8.54mph
17) 1m - 7:56(7:56/m) 119cal 7.57/8.39mph
18) 1m - 7:41(7:41/m) 118cal 7.81/8.31mph
19) 0.62m - 4:41(7:33/m) 74cal 7.95/8.39mph
7:42 7:17 7:32 7:24 7:40 7:49 7:53 8:03 7:46 7:50 7:54 7:43 7:37 7:37 7:55 7:48 7:56 7:41 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 180 166-186 6/2
1.00 7:41 3:39 7:19 183 178-190 2/9
1.50 11:23 3:41 7:23 185 180-190 5/0
2.00 14:58 3:36 7:11 183 180-186 0/18
2.50 18:50 3:52 7:43 184 178-188 16/5
3.00 22:31 3:41 7:21 183 178-188 7/6
3.50 26:16 3:45 7:30 184 180-190 5/2
4.00 29:55 3:39 7:17 184 180-190 12/13
4.50 33:50 3:55 7:51 182 178-184 3/6
5.00 37:34 3:45 7:29 183 178-186 6/10
5.50 41:24 3:49 7:38 182 178-186 3/7
6.00 45:23 3:59 7:59 182 178-188 5/16
6.50 49:18 3:55 7:50 185 180-190 7/2
7.00 53:17 3:59 7:57 184 180-188 3/3
7.50 57:19 4:03 8:06 183 178-188 22/0
8.00 1:01:19 4:00 8:00 183 178-188 6/2
8.50 1:05:14 3:55 7:50 183 178-188 10/21
9.00 1:09:05 3:51 7:42 184 178-190 3/2
9.50 1:12:59 3:54 7:48 183 176-190 13/0
10.00 1:16:55 3:56 7:52 182 180-188 7/4
10.50 1:20:47 3:52 7:44 182 178-188 2/3
11.00 1:24:49 4:02 8:04 184 180-190 15/3
11.50 1:28:28 3:40 7:20 185 180-190 0/16
12.00 1:32:31 4:03 8:05 186 178-190 17/0
12.50 1:36:17 3:46 7:31 185 180-188 0/11
13.00 1:40:08 3:52 7:44 185 182-190 6/13
13.50 1:43:47 3:39 7:18 186 184-188 3/12
14.00 1:47:45 3:58 7:55 187 182-190 7/7
14.50 1:51:41 3:56 7:52 187 180-190 6/2
15.00 1:55:40 3:59 7:58 187 180-190 9/4
15.50 1:59:18 3:38 7:17 185 180-190 2/17
16.00 2:03:27 4:09 8:19 182 132-190 17/1
16.50 2:07:26 3:59 7:58 185 178-190 7/9
17.00 2:11:23 3:57 7:54 186 182-190 11/1
17.50 2:15:12 3:48 7:37 185 180-188 7/4
18.00 2:19:04 3:52 7:44 185 180-188 5/1
18.50 2:22:52 3:49 7:37 184 178-190 1/13
18.62 2:23:45 53 7:20 185 176-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.8% 8:14
    22 2.1% 8:10
    22 5.8% 8:06
    19 1.9% 7:55
    18 2.2% 8:08
    17 3.6% 8:29

  • Cadence Distribution

    184 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 18.6 2:23:34 7:43
    Walk 0.1 132 0 11 14:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 44.67% More
    800m 3:34 7:10 50.20% More
    1km 4:29 7:13 52.54% More
    Mile 7:16 7:16 55.80% More
    5k 22:58 7:23 59.35% More
    5 miles 37:21 7:28 59.30% More
    10k 46:50 7:32 58.95% More
    10 miles 1:16:44 7:40 58.96% More
    Half 1:40:32 7:40 59.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 62.49
    5km 21:33 6:56 63.24
    5M 35:41 7:08 62.07
    10km 44:55 7:14 61.47
    10M 1:14:23 7:26 60.82
    Half 1:39:02 7:34 60.21
    20M 2:35:05 7:45 60.00
    Mara 3:26:29 7:53 60.15
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