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Sun 14th Feb 2016 at 11:00am by Crazy Kleigh Baby

Run > Long Run
  • breezy
  • cold
  • Time
    3:12:14
  • Miles
    18.66
  • Min/mi
    10:18
  • Pacing
    94.9%
  • WAVA
    47.30
  • Stride(cm)
    98
  • Cals
    2183
  • Cadence
    160
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Stamford 30K.

Very pleased with how this race went.

Last two miles was hard but I didn't have any lows during the run.

Ran with Claire B, Sharon, Sophie, Rowena, Mark and Bill.

Bring on Ashby :/

Split Summary
===
1) 1m - 10:27(10:27/m) 117cal 5.74/0mph
2) 1m - 10:17(10:17/m) 117cal 5.83/0mph
3) 1m - 10:31(10:31/m) 118cal 5.7/0mph
4) 1m - 10:13(10:13/m) 117cal 5.88/0mph
5) 1m - 10:16(10:16/m) 116cal 5.85/0mph
6) 1m - 10:24(10:24/m) 117cal 5.77/0mph
7) 1m - 10:29(10:29/m) 118cal 5.72/0mph
8) 1m - 10:32(10:32/m) 117cal 5.69/0mph
9) 1m - 10:21(10:21/m) 118cal 5.79/0mph
10) 1m - 10:16(10:16/m) 117cal 5.85/0mph
11) 1m - 10:23(10:23/m) 118cal 5.78/0mph
12) 1m - 10:19(10:19/m) 117cal 5.81/0mph
13) 1m - 10:16(10:16/m) 117cal 5.85/0mph
14) 1m - 10:17(10:17/m) 117cal 5.83/0mph
15) 1m - 10:41(10:41/m) 118cal 5.61/0mph
16) 1m - 10:09(10:09/m) 116cal 5.91/0mph
17) 1m - 10:22(10:22/m) 118cal 5.79/0mph
18) 1m - 10:10(10:10/m) 117cal 5.9/0mph
19) 0.66m - 5:50(8:50/m) 73cal 6.79/0mph
10:27 10:17 10:31 10:13 10:16 10:24 10:29 10:32 10:21 10:16 10:23 10:19 10:16 10:17 10:41 10:09 10:22 10:10 5:50
Trotters
Brilliant running you are doing realy well.
Crazy Kleigh Baby
Thanks Trotters and Lollepop. Couldnt do it without all you support!! xx
hurricanehamlyn
Well done, super run, bring on Ashby indeed!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:27 160 160-160 6/1
1.00 10:28 5:15 10:29 160 160-160 1/7
1.50 15:40 5:12 10:24 160 160-160 6/0
2.00 20:45 5:05 10:10 160 160-160 0/20
2.50 26:09 5:24 10:48 160 160-160 17/3
3.00 31:16 5:07 10:13 160 160-160 8/12
3.50 36:25 5:09 10:18 160 160-160 3/3
4.00 41:29 5:04 10:09 160 160-160 4/13
4.50 46:40 5:11 10:21 160 160-160 10/2
5.00 51:45 5:05 10:10 160 160-160 4/13
5.50 56:58 5:13 10:26 160 160-160 2/7
6.00 1:02:07 5:09 10:19 160 160-160 12/11
6.50 1:07:23 5:15 10:31 160 160-160 4/6
7.00 1:12:37 5:14 10:28 160 160-160 4/1
7.50 1:17:59 5:22 10:45 160 160-160 13/0
8.00 1:23:09 5:10 10:20 160 160-160 14/1
8.50 1:28:23 5:14 10:29 160 160-160 5/21
9.00 1:33:30 5:07 10:14 160 160-160 1/2
9.50 1:38:39 5:09 10:17 160 160-160 14/0
10.00 1:43:46 5:07 10:15 160 160-160 6/1
10.50 1:48:52 5:06 10:12 160 160-160 1/4
11.00 1:54:09 5:17 10:34 160 160-160 10/7
11.50 1:59:11 5:02 10:04 160 160-160 1/7
12.00 2:04:30 5:19 10:38 160 160-160 7/7
12.50 2:09:36 5:06 10:12 160 160-160 2/10
13.00 2:14:45 5:10 10:19 160 160-160 0/13
13.50 2:19:48 5:03 10:06 160 160-160 7/6
14.00 2:25:02 5:14 10:27 160 160-160 6/10
14.50 2:30:27 5:25 10:50 160 160-160 4/4
15.00 2:35:43 5:16 10:32 160 160-160 7/7
15.50 2:40:41 4:59 9:57 160 160-160 2/12
16.00 2:45:52 5:11 10:22 160 160-160 17/3
16.50 2:51:02 5:10 10:20 160 160-160 3/15
17.00 2:56:14 5:12 10:24 160 160-160 16/1
17.50 3:01:21 5:06 10:13 160 160-160 4/5
18.00 3:06:25 5:04 10:08 160 160-160 5/1
18.50 3:11:02 4:37 9:15 160 160-160 1/9
18.65 3:12:12 1:10 7:40 160 160-160 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.5% 10:37
    23 1.4% 10:17
    22 4.9% 10:56
    22 2.3% 10:29
    17 2.8% 10:44
    17 3.7% 11:07

  • Cadence Distribution

    160 avge / 160 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 39.49% More
    800m 4:14 8:31 44.57% More
    1km 5:30 8:50 44.84% More
    Mile 9:19 9:19 45.30% More
    5k 31:02 9:59 44.80% More
    5 miles 50:47 10:09 45.13% More
    10k 1:03:14 10:11 45.50% More
    10 miles 1:42:15 10:14 46.16% More
    Half 2:14:41 10:17 46.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 48.75
    5km 28:45 9:15 48.35
    5M 47:36 9:31 48.14
    10km 59:56 9:39 48.00
    10M 1:39:14 9:55 47.56
    Half 2:12:07 10:05 47.15
    20M 3:26:54 10:21 47.29
    Mara 4:35:28 10:31 47.13
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