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Sun 14th Feb 2016 at 10:00am by Enaoslm

Run > Race
  • Good
  • breezy
  • cold
  • Time
    2:24:45
  • Miles
    20.05
  • Min/mi
    7:13
  • Pacing
    93.4%
  • WAVA
    64.46
  • Cals
    1596
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1047
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 126/161bpm 60cal
2) 1m - 7:41(7:41/m) 137/178bpm 72cal
3) 1m - 7:46(7:46/m) 134/159bpm 70cal
4) 1m - 7:46(7:46/m) 131/141bpm 71cal
5) 1m - 7:30(7:30/m) 136/145bpm 77cal
6) 1m - 7:32(7:32/m) 137/148bpm 77cal
7) 1m - 7:28(7:28/m) 139/147bpm 79cal
8) 1m - 7:23(7:23/m) 140/147bpm 81cal
9) 1m - 7:20(7:20/m) 142/154bpm 79cal
10) 1m - 7:15(7:15/m) 141/149bpm 78cal
11) 1m - 7:12(7:12/m) 145/152bpm 81cal
12) 1m - 7:16(7:16/m) 150/157bpm 87cal
13) 1m - 7:01(7:01/m) 150/156bpm 83cal
14) 1m - 7:04(7:04/m) 153/159bpm 86cal
15) 1m - 6:56(6:56/m) 155/158bpm 87cal
16) 1m - 7:00(7:00/m) 155/164bpm 85cal
17) 1m - 6:46(6:46/m) 160/164bpm 87cal
18) 1m - 6:40(6:40/m) 161/165bpm 86cal
19) 1m - 6:38(6:38/m) 161/164bpm 83cal
20) 1m - 6:30(6:30/m) 162/165bpm 83cal
21) 0.05m - 19(6:04/m) 163/164bpm 4cal
7:44 7:41 7:46 7:46 7:30 7:32 7:28 7:23 7:20 7:15 7:12 7:16 7:01 7:04 6:56 7:00 6:46 6:40 6:38 6:30 19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:43 7:43 7:43 128 77-161 988 3/9
2.00 15:24 7:40 7:40 140 119-177 1074 12/5
3.00 23:09 7:45 7:45 135 127-159 1047 4/8
4.00 30:56 7:47 7:47 131 123-141 1019 9/6
5.00 38:25 7:29 7:29 136 130-145 1018 7/9
6.00 45:56 7:32 7:32 137 129-148 1031 13/9
7.00 53:25 7:29 7:29 139 129-147 1039 14/2
8.00 1:00:48 7:23 7:23 140 134-147 1034 17/13
9.00 1:08:08 7:20 7:20 142 134-153 1042 7/13
10.00 1:15:25 7:17 7:17 141 134-149 1026 4/7
11.00 1:22:37 7:12 7:12 145 133-152 1045 3/11
12.00 1:29:53 7:15 7:15 150 141-157 1088 14/4
13.00 1:36:53 7:01 7:01 150 145-156 1052 4/8
14.00 1:43:57 7:04 7:04 153 147-159 1081 5/9
15.00 1:50:54 6:56 6:56 155 151-158 1075 8/8
16.00 1:57:53 7:00 7:00 155 150-164 1084 13/10
17.00 2:04:39 6:46 6:46 160 156-164 1082 14/3
18.00 2:11:19 6:40 6:40 161 158-165 1074 17/10
19.00 2:17:57 6:38 6:38 161 159-164 1068 9/14
20.00 2:24:26 6:29 6:29 162 160-165 1051 4/6
20.05 2:24:45 19 6:23 163 163-163 1041 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.1% 7:29
    16 1.7% 7:25
    16 1.8% 6:38
    11 1.9% 6:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 49.70% More
    800m 3:09 6:20 56.86% More
    1km 3:57 6:21 59.69% More
    Mile 6:28 6:28 62.65% More
    5k 20:28 6:35 66.58% More
    5 miles 33:29 6:42 66.13% More
    10k 41:55 6:45 65.88% More
    10 miles 1:08:59 6:54 65.58% More
    Half 1:31:42 7:00 65.56% More
    20 miles 2:24:20 7:13 64.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 75.73
    5km 18:37 6:00 73.20
    5M 31:25 6:17 70.50
    10km 39:54 6:25 69.20
    10M 1:07:21 6:44 67.17
    Half 1:30:38 6:55 65.79
    20M 2:24:21 7:13 64.46
    Mara 3:14:17 7:25 63.93
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