You can still access the old version of this page.

Sun 14th Feb 2016 at 8:00am by Harnser

Run > General
  • Time
    5:20:51
  • Miles
    30.21
  • Min/mi
    10:37
  • Pacing
    53.6%
  • WAVA
    46.16
  • Stride(cm)
    95
  • Cals
    3148
  • Cadence
    160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 108cal 5.99/0mph
2) 1m - 8:39(8:39/m) 110cal 6.94/0mph
3) 1m - 9:05(9:05/m) 108cal 6.6/0mph
4) 1m - 8:26(8:26/m) 105cal 7.11/0mph
5) 1m - 8:33(8:33/m) 104cal 7.01/0mph
6) 1m - 10:14(10:14/m) 103cal 5.86/0mph
7) 1m - 9:20(9:20/m) 109cal 6.42/0mph
8) 1m - 8:50(8:50/m) 109cal 6.79/0mph
9) 1m - 10:01(10:01/m) 106cal 5.99/0mph
10) 1m - 10:46(10:46/m) 108cal 5.58/0mph
11) 1m - 13:21(13:21/m) 103cal 4.5/0mph
12) 1m - 9:24(9:24/m) 104cal 6.38/0mph
13) 1m - 10:21(10:21/m) 106cal 5.79/0mph
14) 1m - 10:39(10:39/m) 104cal 5.63/0mph
15) 1m - 10:20(10:20/m) 105cal 5.8/0mph
16) 1m - 13:43(13:43/m) 101cal 4.38/0mph
17) 1m - 10:23(10:23/m) 103cal 5.78/0mph
18) 1m - 15:20(15:20/m) 98cal 3.91/0mph
19) 1m - 9:07(9:07/m) 104cal 6.58/0mph
20) 1m - 10:14(10:14/m) 105cal 5.86/0mph
21) 1m - 9:08(9:08/m) 105cal 6.57/0mph
22) 1m - 10:21(10:21/m) 105cal 5.79/0mph
23) 1m - 13:04(13:04/m) 96cal 4.59/0mph
24) 1m - 10:18(10:18/m) 106cal 5.82/0mph
25) 1m - 10:46(10:46/m) 103cal 5.57/0mph
26) 1m - 10:16(10:16/m) 102cal 5.85/0mph
27) 1m - 15:03(15:03/m) 96cal 3.99/0mph
28) 1m - 12:02(12:02/m) 102cal 4.98/0mph
29) 1m - 11:48(11:48/m) 101cal 5.08/0mph
30) 1m - 9:24(9:24/m) 105cal 6.38/0mph
31) 0.21m - 1:53(8:58/m) 24cal 6.69/0mph
10:01 8:39 9:05 8:26 8:33 10:14 9:20 8:50 10:01 10:46 13:21 9:24 10:21 10:39 10:20 13:43 10:23 15:20 9:07 10:14 9:08 10:21 13:04 10:18 10:46 10:16 15:03 12:02 11:48 9:24 1:53

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:02 10:02 10:02 166 158-174
2.00 18:40 8:38 8:38 165 150-174
3.00 27:45 9:05 9:05 163 120-176
4.00 36:12 8:27 8:27 165 120-180
5.00 44:45 8:33 8:33 165 154-176
6.00 54:59 10:14 10:14 164 120-172
7.00 1:04:20 9:21 9:21 165 150-240
8.00 1:13:11 8:51 8:51 165 158-242
9.00 1:23:11 10:00 10:00 163 152-174
10.00 1:33:56 10:45 10:45 161 80-172
11.00 1:47:15 13:18 13:18 158 112-172
12.00 1:56:42 9:27 9:27 165 120-218
13.00 2:07:03 10:21 10:21 164 122-236
14.00 2:17:43 10:40 10:40 161 114-210
15.00 2:28:03 10:20 10:20 160 100-172
16.00 2:41:41 13:38 13:38 152 98-190
17.00 2:52:05 10:24 10:24 161 80-172
18.00 3:07:23 15:18 15:18 157 102-170
19.00 3:16:34 9:11 9:11 165 136-172
20.00 3:26:50 10:16 10:16 155 104-170
21.00 3:35:57 9:08 9:08 163 112-172
22.00 3:46:20 10:23 10:23 160 102-174
23.00 3:59:23 13:03 13:03 147 94-172
24.00 4:09:40 10:17 10:17 157 104-172
25.00 4:20:34 10:54 10:54 156 94-172
26.00 4:30:42 10:07 10:07 161 96-170
27.00 4:45:45 15:03 15:03 151 104-216
28.00 4:57:44 11:59 11:59 162 80-186
29.00 5:09:32 11:48 11:48 155 96-182
30.00 5:18:57 9:25 9:25 162 120-172
30.20 5:20:43 1:46 9:02 162 156-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    160 avge / 242 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 164 28.4 4:44:06 10:00
    Walk 11.4 113 1.8 36:37 20:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 41.40% More
    800m 3:51 7:45 45.53% More
    1km 4:49 7:46 47.64% More
    Mile 7:59 7:59 49.54% More
    5k 26:43 8:36 50.27% More
    5 miles 44:10 8:50 49.36% More
    10k 55:55 9:00 48.65% More
    10 miles 1:33:55 9:24 47.81% More
    Half 2:08:06 9:47 46.36% More
    20 miles 3:25:39 10:17 45.41% More
    Mara 4:35:32 10:31 45.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 45.69
    5km 28:47 9:16 46.67
    5M 47:40 9:32 45.74
    10km 1:00:01 9:40 45.32
    10M 1:39:23 9:56 45.19
    Half 2:12:20 10:06 44.53
    20M 3:27:13 10:22 45.07
    Mara 4:35:54 10:32 45.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,477 Fetchies!
Already a Fetchie? Sign in here