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Sun 14th Feb 2016 at 11:00am by morl34

Run > Race
  • Time
    2:02:09
  • Miles
    18.64
  • Min/mi
    6:33
  • Pacing
    92.5%
  • WAVA
    69.40
  • Stride(cm)
    131
  • Cals
    2078
  • Cadence
    187
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    991
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01m - 5(13:44/m) 95/96bpm 4.37/3.76mph
2) 1m - 6:06(6:06/m) 137/148bpm 100cal 9.84/13.05mph
3) 1m - 6:10(6:10/m) 150/154bpm 110cal 9.72/10.27mph
4) 1m - 6:30(6:30/m) 149/157bpm 115cal 9.23/10.16mph
5) 1m - 6:34(6:34/m) 148/153bpm 114cal 9.13/9.71mph
6) 1m - 6:42(6:42/m) 150/159bpm 117cal 8.95/9.73mph
7) 1m - 6:36(6:36/m) 151/158bpm 115cal 9.1/10.4mph
8) 1m - 6:44(6:44/m) 150/154bpm 116cal 8.91/10.44mph
9) 1m - 6:57(6:57/m) 153/157bpm 122cal 8.63/9.48mph
10) 1m - 6:38(6:38/m) 148/157bpm 108cal 9.03/10.44mph
11) 1m - 6:47(6:47/m) 151/154bpm 113cal 8.84/9.68mph
12) 1m - 6:42(6:42/m) 150/157bpm 110cal 8.96/9.83mph
13) 1m - 6:37(6:37/m) 150/158bpm 105cal 9.07/10.08mph
14) 1m - 6:26(6:26/m) 149/156bpm 95cal 9.32/9.89mph
15) 1m - 6:27(6:27/m) 152/158bpm 105cal 9.31/9.96mph
16) 1m - 6:45(6:45/m) 155/160bpm 115cal 8.89/9.54mph
17) 1m - 6:26(6:26/m) 155/162bpm 108cal 9.34/10.1mph
18) 1m - 6:41(6:41/m) 159/163bpm 118cal 8.98/9.87mph
19) 1m - 6:22(6:22/m) 163/165bpm 118cal 9.42/10.21mph
20) 0.63m - 3:53(6:10/m) 165/169bpm 74cal 9.74/10.06mph
5 6:06 6:10 6:30 6:34 6:42 6:36 6:44 6:57 6:38 6:47 6:42 6:37 6:26 6:27 6:45 6:26 6:41 6:22 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:25 128 95-140 822 185 170-198 6/1
1.00 6:11 2:58 5:56 142 136-148 843 185 176-190 1/7
1.50 9:16 3:05 6:11 152 148-154 940 186 180-188 6/0
2.00 12:21 3:05 6:10 148 143-153 912 183 176-188 0/20
2.50 15:39 3:18 6:36 151 143-157 996 185 180-190 17/2
3.00 18:51 3:12 6:24 147 141-154 941 185 174-188 9/11
3.50 22:08 3:17 6:35 149 146-153 980 185 180-188 4/4
4.00 25:25 3:17 6:34 146 140-153 959 185 178-190 3/14
4.50 28:54 3:29 6:58 153 146-159 1065 185 180-188 10/2
5.00 32:07 3:13 6:26 147 141-155 946 186 178-190 4/13
5.50 35:23 3:16 6:32 149 143-155 973 186 184-188 1/7
6.00 38:43 3:20 6:40 152 146-158 1013 184 178-188 12/12
6.50 42:04 3:21 6:42 149 143-154 998 187 182-192 5/6
7.00 45:28 3:24 6:47 151 148-154 1025 187 182-190 4/1
7.50 49:02 3:34 7:09 153 148-157 1093 186 182-190 19/0
8.00 52:25 3:23 6:46 152 148-157 1028 186 180-190 8/1
8.50 55:40 3:15 6:30 147 141-156 955 185 178-208 6/21
9.00 59:03 3:23 6:47 149 144-156 1010 187 178-190 1/2
9.50 1:02:25 3:22 6:45 151 147-154 1018 187 180-192 14/0
10.00 1:05:50 3:25 6:49 151 148-154 1030 189 186-192 8/1
10.50 1:09:03 3:13 6:27 149 147-150 960 190 178-192 2/5
11.00 1:12:32 3:28 6:57 152 146-157 1056 187 180-192 15/5
11.50 1:15:38 3:06 6:13 147 144-154 913 188 180-194 0/10
12.00 1:19:09 3:31 7:01 153 145-157 1074 188 180-192 13/5
12.50 1:22:21 3:12 6:24 150 147-155 959 189 182-192 0/11
13.00 1:25:35 3:15 6:29 148 144-155 960 190 182-192 3/13
13.50 1:28:41 3:05 6:11 151 147-156 933 190 182-192 2/9
14.00 1:32:02 3:21 6:42 154 147-158 1033 191 188-200 8/10
14.50 1:35:24 3:22 6:44 155 152-159 1043 189 182-192 5/4
15.00 1:38:47 3:23 6:46 156 151-159 1056 190 186-194 10/7
15.50 1:41:49 3:02 6:04 153 151-156 927 190 178-196 1/13
16.00 1:45:13 3:24 6:48 157 152-162 1068 189 178-194 17/1
16.50 1:48:36 3:24 6:47 157 153-162 1066 190 182-196 5/12
17.00 1:51:53 3:17 6:34 160 159-162 1051 191 186-194 13/1
17.50 1:54:58 3:05 6:10 162 159-164 999 191 186-196 6/5
18.00 1:58:15 3:17 6:34 163 160-165 1070 190 186-194 6/1
18.50 2:01:24 3:08 6:17 164 160-167 1030 191 182-196 1/14
18.64 2:02:11 47 5:45 168 168-169 967 188 166-196 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.5% 7:07
    24 1.5% 6:52
    22 4.9% 6:42
    22 2.3% 6:59
    18 3.0% 7:02
    17 2.9% 6:44

  • Cadence Distribution

    187 avge / 208 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 53.60% More
    800m 2:56 5:55 59.73% More
    1km 3:42 5:57 62.55% More
    Mile 6:03 6:03 65.86% More
    5k 19:31 6:17 68.80% More
    5 miles 32:05 6:25 68.01% More
    10k 40:03 6:27 67.92% More
    10 miles 1:05:36 6:34 67.89% More
    Half 1:26:04 6:34 68.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 72.52
    5km 18:17 5:53 73.44
    5M 30:17 6:03 72.05
    10km 38:07 6:08 71.37
    10M 1:03:08 6:19 70.54
    Half 1:24:03 6:25 69.82
    20M 2:11:37 6:35 69.54
    Mara 2:55:14 6:41 69.70
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