Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 14th Feb 2016 at 11:00am by littleminx

Run > General
  • Time
    2:14:31
  • Miles
    18.61
  • Min/mi
    7:14
  • Pacing
    92.8%
  • WAVA
    72.37
  • Stride(cm)
    109
  • Cals
    1287
  • Cadence
    205
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 68cal 8.58/9.89mph
2) 1m - 7:00(7:00/m) 69cal 8.58/9.23mph
3) 1m - 7:17(7:17/m) 70cal 8.23/8.97mph
4) 1m - 7:07(7:07/m) 69cal 8.43/8.81mph
5) 1m - 7:15(7:15/m) 69cal 8.28/9.08mph
6) 1m - 7:14(7:14/m) 68cal 8.29/8.91mph
7) 1m - 7:25(7:25/m) 70cal 8.09/9.04mph
8) 1m - 7:31(7:31/m) 69cal 7.98/8.72mph
9) 1m - 7:12(7:12/m) 69cal 8.34/9.27mph
10) 1m - 7:11(7:11/m) 68cal 8.35/10.71mph
11) 1m - 7:14(7:14/m) 70cal 8.29/9.1mph
12) 1m - 7:17(7:17/m) 69cal 8.23/9.14mph
13) 1m - 7:03(7:03/m) 69cal 8.51/9.12mph
14) 1m - 7:07(7:07/m) 69cal 8.43/9.37mph
15) 1m - 7:26(7:26/m) 70cal 8.08/9.02mph
16) 1m - 7:06(7:06/m) 69cal 8.46/9.48mph
17) 1m - 7:23(7:23/m) 70cal 8.12/9.33mph
18) 1m - 7:18(7:18/m) 70cal 8.22/8.85mph
19) 0.61m - 4:25(7:17/m) 42cal 8.25/8.89mph
7:00 7:00 7:17 7:07 7:15 7:14 7:25 7:31 7:12 7:11 7:14 7:17 7:03 7:07 7:26 7:06 7:23 7:18 4:25

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:33 3:33 7:05 204 200-210
1.00 6:59 3:26 6:53 205 200-210
1.50 10:36 3:37 7:15 205 202-210
2.00 13:59 3:22 6:45 205 200-216
2.50 17:42 3:44 7:27 205 192-210
3.00 21:16 3:34 7:08 204 186-212
3.50 24:50 3:33 7:07 207 202-212
4.00 28:23 3:34 7:08 206 202-210
4.50 32:09 3:46 7:31 206 194-214
5.00 35:38 3:29 6:58 206 200-210
5.50 39:11 3:33 7:05 205 200-210
6.00 42:53 3:42 7:24 206 200-210
6.50 46:32 3:39 7:19 205 190-220
7.00 50:18 3:45 7:31 205 200-210
7.50 54:11 3:53 7:46 206 192-214
8.00 57:49 3:38 7:15 205 196-210
8.50 1:01:28 3:39 7:18 201 128-210
9.00 1:05:01 3:33 7:05 204 200-210
9.50 1:08:36 3:36 7:12 205 202-210
10.00 1:12:12 3:35 7:11 204 200-208
10.50 1:15:40 3:28 6:56 204 200-208
11.00 1:19:26 3:46 7:32 204 200-208
11.50 1:22:55 3:29 6:58 202 186-206
12.00 1:26:43 3:48 7:35 205 192-210
12.50 1:30:12 3:29 6:58 204 200-210
13.00 1:33:46 3:34 7:09 205 198-210
13.50 1:37:10 3:24 6:49 203 186-206
14.00 1:40:53 3:43 7:25 207 202-214
14.50 1:44:31 3:37 7:15 208 202-210
15.00 1:48:19 3:48 7:37 207 194-214
15.50 1:51:41 3:23 6:45 204 200-210
16.00 1:55:24 3:43 7:26 205 200-210
16.50 1:59:09 3:44 7:28 205 200-210
17.00 2:02:48 3:39 7:18 204 200-210
17.50 2:06:24 3:36 7:12 204 200-208
18.00 2:10:05 3:42 7:23 206 200-210
18.50 2:13:46 3:41 7:21 205 200-208
18.61 2:14:30 44 6:57 208 192-214

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    205 avge / 220 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 204 18.6 2:14:23 7:14
    Walk 0.1 128 0 7 8:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 57.39% More
    800m 3:20 6:41 61.03% More
    1km 4:13 6:48 62.52% More
    Mile 6:57 6:57 64.34% More
    5k 22:00 7:05 69.59% More
    5 miles 35:35 7:07 69.90% More
    10k 44:24 7:09 69.82% More
    10 miles 1:12:06 7:13 70.77% More
    Half 1:34:17 7:12 72.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 69.15
    5km 20:59 6:45 72.97
    5M 34:23 6:53 72.33
    10km 43:05 6:56 71.97
    10M 1:10:36 7:04 72.28
    Half 1:33:26 7:08 72.20
    20M 2:24:58 7:15 72.38
    Mara 3:11:52 7:19 72.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,146 Fetchies!
Already a Fetchie? Sign in here