You can still access the old version of this page.

Sun 14th Feb 2016 at 11:00am by alisterrobson

Run > General
  • Time
    1:47:08
  • Miles
    13.12
  • Min/mi
    8:10
  • Pacing
    85.1%
  • WAVA
    57.71
  • Stride(cm)
    109
  • Cals
    1785
  • Cadence
    181
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1325
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 155/167bpm 115cal 8.87/10.12mph
2) 1m - 8:04(8:04/m) 165/169bpm 141cal 7.44/9.68mph
3) 1m - 8:01(8:01/m) 164/168bpm 138cal 7.48/9.06mph
4) 1m - 7:52(7:52/m) 165/167bpm 137cal 7.62/7.97mph
5) 1m - 7:21(7:21/m) 165/168bpm 127cal 8.17/10.5mph
6) 1m - 7:07(7:07/m) 167/173bpm 125cal 8.43/11.12mph
7) 1m - 9:13(9:13/m) 164/169bpm 157cal 6.51/8.14mph
8) 1m - 8:16(8:16/m) 166/171bpm 143cal 7.26/9.43mph
9) 1m - 8:36(8:36/m) 162/167bpm 142cal 6.98/8.18mph
10) 1m - 9:48(9:48/m) 161/164bpm 158cal 6.12/7.93mph
11) 1m - 8:17(8:17/m) 158/162bpm 121cal 7.24/7.87mph
12) 1m - 8:17(8:17/m) 159/164bpm 124cal 7.25/9.37mph
13) 1m - 8:36(8:36/m) 164/173bpm 141cal 6.98/7.99mph
14) 0.12m - 54(7:45/m) 172/174bpm 16cal 7.74/7.99mph
6:46 8:04 8:01 7:52 7:21 7:07 9:13 8:16 8:36 9:48 8:17 8:17 8:36 54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:10 142 77-165 1018 186 178-194 0/0
1.00 6:46 3:11 6:21 164 162-167 1042 188 184-192 0/0
1.50 10:45 3:59 7:58 165 159-169 1316 183 180-188 0/0
2.00 14:49 4:04 8:09 166 165-168 1352 182 178-184 0/0
2.50 18:43 3:53 7:46 163 156-168 1267 183 180-190 0/0
3.00 22:50 4:08 8:16 164 158-168 1355 181 172-186 0/0
3.50 26:49 3:59 7:57 166 162-167 1320 181 178-184 0/0
4.00 30:43 3:54 7:48 164 162-166 1278 183 180-186 0/0
4.50 34:40 3:58 7:55 164 162-167 1299 183 178-190 0/0
5.00 38:03 3:23 6:46 166 162-168 1123 185 182-192 0/0
5.50 41:18 3:14 6:29 170 166-173 1102 187 180-194 0/0
6.00 45:11 3:53 7:46 164 162-167 1273 182 180-186 0/0
6.50 49:08 3:57 7:55 161 159-164 1274 181 168-186 0/0
7.00 54:24 5:16 10:31 165 161-169 1736 176 170-186 0/0
7.50 58:22 3:58 7:55 167 164-170 1323 183 176-188 0/0
8.00 1:02:39 4:18 8:36 164 161-168 1410 179 174-184 0/0
8.50 1:07:13 4:33 9:07 164 161-167 1494 177 170-184 0/0
9.00 1:11:15 4:03 8:05 160 155-164 1294 181 176-184 0/0
9.50 1:16:30 5:15 10:30 160 155-163 1679 176 172-178 0/0
10.00 1:21:04 4:34 9:07 161 157-164 1468 177 172-182 0/0
10.50 1:25:15 4:11 8:23 159 157-162 1332 179 174-182 0/0
11.00 1:29:21 4:06 8:12 156 154-160 1278 181 180-182 0/0
11.50 1:33:32 4:11 8:22 157 153-161 1315 180 174-186 0/0
12.00 1:37:38 4:06 8:11 160 156-163 1310 180 174-190 0/0
12.50 1:41:41 4:03 8:07 161 156-165 1306 180 176-184 0/0
13.00 1:46:13 4:32 9:05 167 160-173 1516 179 176-186 0/0
13.11 1:47:06 53 7:50 172 172-173 1347 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 13.1 1:47:05 8:10
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 57.90% More
    800m 2:55 5:51 63.16% More
    1km 3:50 6:10 62.65% More
    Mile 6:32 6:32 62.79% More
    5k 23:04 7:25 60.45% More
    5 miles 37:26 7:29 60.54% More
    10k 46:44 7:31 60.51% More
    10 miles 1:20:56 8:06 57.70% More
    Half 1:46:53 8:10 57.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 70.09
    5km 21:02 6:46 66.29
    5M 36:01 7:12 62.92
    10km 46:02 7:25 61.43
    10M 1:18:49 7:53 59.25
    Half 1:46:57 8:10 57.29
    20M 2:52:31 8:38 56.28
    Mara 3:54:04 8:56 55.31

Bespoke Fields

Amend your bespoke fields
WAVA
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,428 Fetchies!
Already a Fetchie? Sign in here