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Sun 14th Feb 2016 at 10:00am by Dean017

Run > Race
  • Time
    2:20:04
  • Miles
    20.15
  • Min/mi
    6:57
  • Pacing
    94.2%
  • WAVA
    65.61
  • Stride(cm)
    130
  • Cals
    2276
  • Cadence
    178
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1109
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 147/160bpm 99cal 8.68/9.48mph
2) 1m - 7:10(7:10/m) 154/161bpm 115cal 8.37/9.08mph
3) 1m - 7:03(7:03/m) 149/154bpm 108cal 8.5/8.79mph
4) 1m - 6:56(6:56/m) 151/158bpm 107cal 8.65/9.41mph
5) 1m - 6:55(6:55/m) 155/159bpm 110cal 8.68/9.06mph
6) 1m - 7:01(7:01/m) 153/161bpm 110cal 8.55/9.25mph
7) 1m - 6:59(6:59/m) 158/162bpm 112cal 8.6/9.02mph
8) 1m - 6:44(6:44/m) 160/165bpm 110cal 8.91/9.73mph
9) 1m - 6:35(6:35/m) 164/169bpm 111cal 9.11/10.29mph
10) 1m - 6:30(6:30/m) 166/174bpm 111cal 9.22/10.1mph
11) 1m - 6:46(6:46/m) 163/170bpm 113cal 8.86/9.62mph
12) 1m - 7:07(7:07/m) 162/167bpm 117cal 8.42/8.93mph
13) 1m - 7:01(7:01/m) 161/166bpm 115cal 8.55/9.1mph
14) 1m - 7:01(7:01/m) 159/163bpm 113cal 8.54/8.97mph
15) 1m - 7:22(7:22/m) 160/163bpm 118cal 8.14/11.33mph
16) 1m - 7:07(7:07/m) 160/166bpm 114cal 8.42/9.43mph
17) 1m - 7:06(7:06/m) 165/170bpm 120cal 8.46/8.79mph
18) 1m - 7:05(7:05/m) 166/175bpm 120cal 8.47/9.02mph
19) 1m - 6:57(6:57/m) 167/174bpm 119cal 8.63/10.14mph
20) 1m - 6:47(6:47/m) 169/178bpm 118cal 8.84/9.2mph
21) 0.15m - 55(6:16/m) 176/177bpm 16cal 9.58/9.25mph
6:55 7:10 7:03 6:56 6:55 7:01 6:59 6:44 6:35 6:30 6:46 7:07 7:01 7:01 7:22 7:07 7:06 7:05 6:57 6:47 55

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:55 6:55 6:55 147 101-160 1016 189 178-204 3/9
2.00 14:05 7:10 7:10 154 144-160 1104 183 174-194 14/4
3.00 21:08 7:03 7:03 149 142-154 1051 180 176-188 3/9
4.00 28:04 6:56 6:56 151 146-158 1047 181 178-190 2/8
5.00 34:59 6:55 6:55 155 150-158 1072 178 174-182 12/10
6.00 42:00 7:01 7:01 153 150-161 1074 180 176-186 12/12
7.00 48:58 6:58 6:58 158 151-162 1102 178 176-184 13/1
8.00 55:42 6:44 6:44 160 151-165 1076 178 176-184 16/11
9.00 1:02:18 6:36 6:36 164 160-169 1082 181 176-186 9/14
10.00 1:08:48 6:30 6:30 166 160-174 1080 182 178-190 5/8
11.00 1:15:34 6:46 6:46 163 159-169 1104 181 176-192 3/7
12.00 1:22:42 7:08 7:08 162 157-165 1154 178 174-182 11/6
13.00 1:29:43 7:01 7:01 161 159-166 1130 179 176-186 4/9
14.00 1:36:44 7:01 7:01 159 156-163 1116 176 172-182 1/8
15.00 1:44:06 7:22 7:22 160 157-163 1179 174 170-180 15/8
16.00 1:51:14 7:07 7:07 160 155-166 1140 175 172-182 9/11
17.00 1:58:20 7:06 7:06 165 160-169 1171 174 170-180 13/1
18.00 2:05:25 7:05 7:05 166 161-175 1176 172 168-178 16/10
19.00 2:12:22 6:57 6:57 167 161-174 1161 173 168-182 9/18
20.00 2:19:09 6:47 6:47 169 160-178 1147 173 170-176 5/9
20.14 2:20:01 52 6:19 176 173-177 1113 175 174-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.1% 7:02
    24 1.2% 7:09
    15 2.3% 6:39
    15 2.4% 7:25

  • Cadence Distribution

    178 avge / 204 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 47.79% More
    800m 3:08 6:18 53.86% More
    1km 3:57 6:22 55.77% More
    Mile 6:26 6:26 58.79% More
    5k 20:28 6:35 62.80% More
    5 miles 33:34 6:43 62.75% More
    10k 42:00 6:46 62.85% More
    10 miles 1:08:28 6:51 63.90% More
    Half 1:30:11 6:53 64.28% More
    20 miles 2:18:57 6:57 65.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 65.28
    5km 19:18 6:13 66.59
    5M 31:58 6:24 65.90
    10km 40:15 6:29 65.59
    10M 1:06:39 6:40 65.64
    Half 1:28:44 6:46 64.83
    20M 2:18:58 6:57 65.60
    Mara 3:05:01 7:04 65.70
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