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Sun 14th Feb 2016 at 11:00am by bedlam_g

Run > Race

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Time
25:04
Miles
3.53
Min/mi
7:06
Pacing
78.2%
WAVA
63.44
Stride(cm)
122
Cals
444
Cadence
185
BPM
170
%MHR
84.7
B/mi
1208
Asc(m)
42
Hillscore
13
Surface
Grass

Notes & Comments

Gala XC - 10th 1st v40 and 3rd V40 for series.

Split Summary
===
1) 1m - 6:29(6:29/m) 161/173bpm 109cal 9.27/10.77mph
2) 1m - 7:49(7:49/m) 173/178bpm 141cal 7.67/10.06mph
3) 1m - 7:14(7:14/m) 173/178bpm 130cal 8.29/12.17mph
4) 0.53m - 3:32(6:43/m) 174/178bpm 64cal 8.92/12.38mph

6:29 7:49 7:14 3:32

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	110 82-149	701	195 118-216	2/0
0.25	1:36	48	6:25	163 149-169	1046	200 198-204	4/1
0.38	2:25	49	6:29	167 165-169	1083	194 166-216	2/4
0.50	3:11	46	6:08	166 164-167	1018	195 192-202	0/6
0.63	3:58	47	6:18	166 163-170	1047	195 194-200	6/1
0.75	4:48	51	6:45	171 170-172	1153	194 192-196	1/0
0.88	5:38	50	6:38	171 170-172	1136	194 164-222	5/0
1.00	6:28	50	6:42	172 171-173	1152	191 162-216	5/1
1.13	7:22	54	7:10	172 171-173	1232	184 74-232	1/2
1.25	8:24	1:01	8:11	172 171-174	1408	179 132-210	15/0
1.38	9:22	58	7:45	176 175-176	1365	188 180-222	9/0
1.50	10:21	59	7:50	174 173-175	1364	185 158-210	10/3
1.63	11:09	48	6:27	171 168-175	1104	186 182-190	0/10
1.75	11:59	50	6:43	169 167-172	1135	166 74-198	8/10
1.88	12:59	1:00	7:56	174 172-175	1382	181 128-198	10/0
2.00	14:18	1:19	10:31	177 175-178	1861	189 122-218	17/0
2.13	15:11	54	7:09	177 175-178	1264	185 166-216	3/20
2.25	15:51	40	5:17	173 170-175	914	183 180-188	0/28
2.38	16:41	50	6:38	170 169-171	1128	189 184-200	2/5
2.50	17:34	54	7:09	172 166-176	1231	186 180-190	9/0
2.63	18:21	47	6:16	175 172-177	1096	183 144-188	3/14
2.75	19:47	1:25	11:22	173 171-175	1966	141 72-212	11/2
2.88	20:41	55	7:18	175 172-176	1278	185 180-200	5/2
3.00	21:32	51	6:45	172 171-173	1161	187 164-194	0/16
3.13	22:21	49	6:35	173 171-174	1139	190 186-194	6/2
3.25	23:28	1:07	8:52	174 173-175	1543	182 74-218	0/12
3.38	24:15	47	6:13	175 174-175	1088	192 186-200	4/2
3.50	24:56	41	5:30	176 175-177	967	197 192-210	0/2
3.53	25:04	8	5:27	178 177-178	970	193 180-200	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
170 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	9.5%	9:20
37	6.2%	7:54
18	2.2%	6:47
17	13.4%	13:56
15	4.2%	7:02

Cadence Distribution
185 avge / 232 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.9	189	3.4	23:48	6:56
Walk	4.9	95	0.1	1:13	12:50
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	59.40%	More
800m	3:04	6:11	59.84%	More
1km	3:54	6:16	61.63%	More
Mile	6:25	6:25	63.89%	More
5k	22:11	7:08	62.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.08
5km	21:52	7:02	63.76
5M	36:23	7:17	62.29
10km	45:54	7:23	61.61
10M	1:16:22	7:38	61.15
Half	1:41:57	7:47	60.10
20M	2:40:20	8:01	60.56
Mara	3:34:02	8:10	60.49

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Sun 14th Feb 2016 at 11:00am by bedlam_g

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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