You can still access the old version of this page.

Sun 14th Feb 2016 at 10:00am by StorksRock

Run > General
  • Time
    1:32:27
  • Miles
    10.07
  • Min/mi
    9:11
  • Pacing
    92.5%
  • WAVA
    59.75
  • Stride(cm)
    103
  • Cals
    1353
  • Cadence
    170
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1551
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 158/168bpm 109cal 7.06/7.35mph
2) 1m - 8:54(8:54/m) 168/173bpm 128cal 6.74/7.24mph
3) 1m - 8:50(8:50/m) 168/173bpm 127cal 6.8/7.12mph
4) 1m - 8:58(8:58/m) 170/175bpm 132cal 6.69/6.93mph
5) 1m - 9:10(9:10/m) 172/175bpm 138cal 6.55/6.93mph
6) 1m - 9:34(9:34/m) 171/179bpm 142cal 6.27/7.01mph
7) 1m - 9:36(9:36/m) 172/178bpm 144cal 6.25/6.68mph
8) 1m - 9:35(9:35/m) 171/175bpm 143cal 6.26/6.99mph
9) 1m - 9:26(9:26/m) 172/178bpm 142cal 6.36/6.82mph
10) 1m - 9:27(9:27/m) 171/177bpm 141cal 6.36/6.66mph
11) 0.07m - 28(6:51/m) 177/180bpm 7cal 8.77/10.79mph
8:30 8:54 8:50 8:58 9:10 9:34 9:36 9:35 9:26 9:27 28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:17 4:17 8:35 148 79-163 1269 174 168-180
1.00 8:30 4:13 8:25 165 162-167 1390 174 170-178
1.50 12:54 4:24 8:48 167 163-173 1471 172 166-178
2.00 17:23 4:29 8:59 168 162-173 1508 170 164-174
2.50 21:46 4:23 8:45 167 164-173 1462 171 166-174
3.00 26:14 4:28 8:55 169 165-173 1507 170 164-174
3.50 30:41 4:27 8:55 169 165-174 1507 170 166-174
4.00 35:12 4:31 9:02 172 167-175 1554 170 166-172
4.50 39:45 4:32 9:05 172 168-174 1562 169 164-172
5.00 44:21 4:36 9:12 172 170-174 1583 168 162-172
5.50 49:03 4:42 9:24 170 159-179 1597 168 134-174
6.00 53:56 4:53 9:46 172 165-178 1680 168 164-174
6.50 58:31 4:35 9:10 173 170-176 1586 169 164-174
7.00 1:03:32 5:01 10:03 171 166-175 1718 167 160-172
7.50 1:08:05 4:33 9:07 171 169-175 1558 169 166-172
8.00 1:13:07 5:02 10:03 170 166-175 1709 167 158-178
8.50 1:17:44 4:37 9:14 172 165-178 1588 168 162-176
9.00 1:22:32 4:48 9:37 172 167-174 1653 168 162-172
9.50 1:27:11 4:39 9:18 171 167-174 1589 170 164-172
10.00 1:31:59 4:48 9:36 172 168-177 1650 169 162-174
10.07 1:32:27 28 7:07 178 175-180 1268 187 178-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Cadence Distribution

    170 avge / 198 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 10.1 1:32:14 9:10
    Walk 0.2 134 0 13 16:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 47.37% More
    800m 4:10 8:23 50.39% More
    1km 5:13 8:24 52.38% More
    Mile 8:29 8:29 54.97% More
    5k 27:06 8:43 60.19% More
    5 miles 44:17 8:51 60.09% More
    10k 55:49 8:59 59.67% More
    10 miles 1:31:48 9:11 59.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 58.34
    5km 26:35 8:33 61.35
    5M 44:01 8:48 60.45
    10km 55:25 8:55 60.11
    10M 1:31:46 9:11 59.78
    Half 2:02:11 9:20 58.63
    20M 3:11:20 9:34 58.88
    Mara 4:14:44 9:43 58.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here