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Sun 14th Feb 2016 at 9:00am by AristoPJ

Run > General
  • Time
    1:50:45
  • Miles
    13.20
  • Min/mi
    8:23
  • Pacing
    89.9%
  • WAVA
    55.73
  • Stride(cm)
    116
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 81/85rpm
2) 1m - 8:31(8:31/m) 83/85rpm
3) 1m - 8:27(8:27/m) 78/86rpm
4) 1m - 7:54(7:54/m) 84/86rpm
5) 1m - 8:38(8:38/m) 82/86rpm
6) 1m - 8:36(8:36/m) 82/85rpm
7) 1m - 9:13(9:13/m) 82/86rpm
8) 1m - 8:13(8:13/m) 84/86rpm
9) 1m - 8:17(8:17/m) 83/86rpm
10) 1m - 8:37(8:37/m) 82/86rpm
11) 1m - 8:37(8:37/m) 82/87rpm
12) 1m - 7:55(7:55/m) 84/87rpm
13) 1m - 7:51(7:51/m) 85/87rpm
14) 0.2m - 1:28(7:29/m) 86/87rpm
8:23 8:31 8:27 7:54 8:38 8:36 9:13 8:13 8:17 8:37 8:37 7:55 7:51 1:28

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:20 4:20 8:40 153 120-170
1.00 8:23 4:03 8:06 165 158-168
1.50 12:40 4:17 8:34 166 160-170
2.00 16:54 4:14 8:28 166 162-168
2.50 21:26 4:32 9:04 159 120-172
3.00 25:22 3:55 7:51 169 168-172
3.50 29:17 3:55 7:51 168 158-172
4.00 33:17 4:00 8:00 169 164-172
4.50 37:41 4:24 8:48 163 150-168
5.00 41:55 4:14 8:28 163 150-170
5.50 46:09 4:14 8:28 165 158-170
6.00 50:30 4:21 8:42 164 162-168
6.50 55:06 4:36 9:12 163 150-170
7.00 59:44 4:38 9:16 164 158-168
7.50 1:03:52 4:07 8:14 168 164-170
8.00 1:07:57 4:06 8:11 169 166-172
8.50 1:12:05 4:07 8:15 168 166-172
9.00 1:16:14 4:09 8:19 165 154-172
9.50 1:20:27 4:13 8:26 165 152-172
10.00 1:24:53 4:26 8:51 161 146-170
10.50 1:29:23 4:30 9:00 162 154-170
11.00 1:33:31 4:08 8:16 169 162-174
11.50 1:37:32 4:01 8:02 168 166-172
12.00 1:41:26 3:54 7:47 170 168-172
12.50 1:45:18 3:52 7:45 171 168-172
13.00 1:49:18 4:00 8:00 170 166-172
13.19 1:50:41 1:23 7:25 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    165 avge / 174 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 165 13.1 1:49:27 8:21
    Walk 1.1 126 0.1 1:14 17:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 42.13% More
    800m 3:45 7:33 48.54% More
    1km 4:45 7:38 50.13% More
    Mile 7:44 7:44 52.63% More
    5k 25:07 8:05 55.10% More
    5 miles 41:13 8:15 54.55% More
    10k 51:12 8:14 54.79% More
    10 miles 1:23:45 8:22 55.31% More
    Half 1:49:52 8:23 55.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 56.66
    5km 23:54 7:42 57.90
    5M 39:35 7:55 56.81
    10km 49:50 8:01 56.29
    10M 1:22:31 8:15 56.13
    Half 1:49:52 8:23 55.31
    20M 2:52:02 8:36 55.97
    Mara 3:49:03 8:45 56.06
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