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Sun 14th Feb 2016 at 9:00am by smurphin

Run > Race
  • Not good
  • windy
  • v cold
  • Time
    43:11
  • Miles
    6.08
  • Min/mi
    7:06
  • Pacing
    91.3%
  • WAVA
    60.55
  • Stride(cm)
    135
  • Cals
    775
  • Cadence
    168
  • BPM
    179
  • %MHR
    94
  • B/mi
    1268
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 164/176bpm 66cal 14.28/15.92kmph
2) 1km - 4:16(4:16/km) 177/180bpm 75cal 14.07/14.95kmph
3) 1km - 4:20(4:20/km) 179/183bpm 78cal 13.83/16.66kmph
4) 1km - 4:25(4:25/km) 179/182bpm 79cal 13.58/14.91kmph
5) 1km - 4:35(4:35/km) 179/182bpm 83cal 13.1/13.77kmph
6) 1km - 4:28(4:28/km) 180/183bpm 81cal 13.44/15.28kmph
7) 1km - 4:23(4:23/km) 181/185bpm 81cal 13.7/15.05kmph
8) 1km - 4:24(4:24/km) 182/185bpm 81cal 13.62/16.39kmph
9) 1km - 4:36(4:36/km) 182/185bpm 85cal 13.05/13.98kmph
10) 0.78km - 3:31(4:29/km) 183/186bpm 66cal 13.36/15.38kmph
4:12 4:16 4:20 4:25 4:35 4:28 4:23 4:24 4:36 3:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:46 154 112-166 1042 177 166-206 4/6
0.50 3:21 1:40 6:39 169 165-173 1125 170 168-172 6/4
0.75 5:09 1:47 7:10 175 171-178 1253 170 158-180 2/3
1.00 6:49 1:40 6:40 176 174-177 1174 171 168-174 1/5
1.25 8:31 1:42 6:47 178 175-180 1209 169 166-174 3/0
1.50 10:20 1:49 7:17 180 178-183 1312 166 156-176 4/3
1.75 11:59 1:39 6:37 178 176-180 1178 168 164-170 1/1
2.00 13:43 1:44 6:55 178 176-179 1231 167 162-172 2/3
2.25 15:27 1:44 6:56 178 176-179 1235 166 162-168 1/0
2.50 17:22 1:55 7:42 180 177-182 1385 167 162-174 2/1
2.75 19:01 1:38 6:33 179 177-182 1172 167 164-170 2/4
3.00 21:01 2:00 8:00 179 176-181 1433 167 162-170 0/6
3.25 22:52 1:52 7:26 179 177-181 1331 167 166-170 5/1
3.50 24:38 1:46 7:02 181 178-183 1273 168 166-172 2/3
3.75 26:27 1:49 7:15 181 180-182 1313 168 164-188 4/2
4.00 28:14 1:48 7:11 181 179-183 1299 168 166-172 1/5
4.25 29:59 1:45 6:58 181 179-183 1262 169 166-172 2/2
4.50 31:38 1:39 6:37 184 182-185 1218 168 164-172 2/5
4.75 33:27 1:49 7:14 183 181-185 1324 166 162-178 2/1
5.00 35:16 1:49 7:16 179 177-182 1300 166 164-168 3/0
5.25 37:09 1:53 7:33 180 178-184 1360 166 162-168 2/2
5.50 39:02 1:53 7:32 184 180-185 1387 166 160-200 3/5
5.75 40:48 1:46 7:03 182 180-183 1282 168 166-172 3/1
6.00 42:37 1:50 7:19 184 182-185 1347 168 164-172 1/3
6.08 43:10 33 6:50 184 182-186 1256 169 166-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 186 max Delete HR Trace

  • Cadence Distribution

    168 avge / 206 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 46.33% More
    800m 3:17 6:36 52.00% More
    1km 4:06 6:36 54.47% More
    Mile 6:46 6:46 57.24% More
    5k 21:45 7:00 60.44% More
    5 miles 35:12 7:02 60.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 63.10
    5km 20:54 6:44 62.89
    5M 34:57 6:59 61.21
    10km 44:13 7:07 60.50
    10M 1:13:56 7:24 59.80
    Half 1:38:59 7:33 58.64
    20M 2:36:23 7:49 58.82
    Mara 3:29:23 8:00 58.58

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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