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Sat 13th Feb 2016 at 9:00am by Corona

Run > parkrun
  • Time
    37:54
  • Miles
    3.14
  • Min/mi
    12:04
  • Pacing
    91.9%
  • WAVA
    38.63
  • Stride(cm)
    81
  • Cals
    757
  • Cadence
    164
  • BPM
    144
  • %MHR
    84.8
  • B/mi
    1740
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Newbury parkrun

Split Summary
===
1) 0.02m - 38(28:18/m) 94/108bpm 3cal 2.12/3.51mph
2) 1m - 12:06(12:06/m) 142/149bpm 234cal 4.96/5.18mph
3) 1m - 11:50(11:50/m) 147/151bpm 241cal 5.07/5.2mph
4) 1m - 11:59(11:59/m) 149/153bpm 250cal 5/5.26mph
5) 0.12m - 1:21(11:26/m) 152/154bpm 29cal 5.25/5.22mph
38 12:06 11:50 11:59 1:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:35 113 85-136 1761 153 118-176 1/2
0.25 3:31 1:34 12:36 138 134-142 1738 169 164-174 1/0
0.38 5:01 1:30 11:59 142 141-143 1700 171 168-178 0/1
0.50 6:32 1:31 12:06 146 145-147 1767 168 166-172 1/0
0.63 8:01 1:29 11:50 147 146-147 1739 166 164-170 1/0
0.75 9:28 1:27 11:35 147 145-148 1704 166 164-168 0/0
0.88 10:58 1:30 12:02 147 145-148 1768 165 162-168 0/0
1.00 12:28 1:30 11:59 147 146-149 1761 164 162-168 0/0
1.13 13:55 1:28 11:41 147 146-149 1716 166 164-170 1/0
1.25 15:23 1:27 11:39 147 145-149 1712 165 162-168 0/1
1.38 16:52 1:29 11:54 149 146-151 1773 166 164-168 1/0
1.50 18:21 1:30 11:57 148 147-148 1768 164 162-168 0/2
1.63 19:54 1:32 12:17 145 145-147 1782 163 160-166 0/1
1.75 21:24 1:30 12:01 147 145-147 1766 166 164-170 0/1
1.88 22:51 1:27 11:36 146 144-147 1695 165 162-168 0/2
2.00 24:18 1:27 11:35 145 144-146 1679 165 162-168 0/2
2.13 25:47 1:30 11:58 146 144-148 1747 165 162-168 1/1
2.25 27:18 1:31 12:06 149 148-150 1804 164 162-168 2/0
2.38 28:51 1:33 12:25 146 143-149 1814 162 160-164 1/0
2.50 30:25 1:34 12:32 147 144-149 1844 161 158-164 2/0
2.63 31:56 1:31 12:04 149 147-149 1799 164 160-176 1/1
2.75 33:23 1:27 11:39 150 148-152 1746 164 160-170 0/0
2.88 34:49 1:26 11:24 151 151-152 1722 165 162-168 1/1
3.00 36:17 1:28 11:45 152 150-153 1786 164 162-168 0/1
3.13 37:43 1:26 11:26 152 151-154 1738 158 82-172 3/1
3.13 37:49 6 12:02 152 152-152 1829 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 165 3.1 37:14 12:00
    Walk 1.6 117 0 35 18:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:23 28.99% More
    800m 5:45 11:33 33.44% More
    1km 7:15 11:39 34.88% More
    Mile 11:50 11:50 36.72% More
    5k 37:09 11:57 39.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 40.33
    5km 37:28 12:04 38.68
    5M 1:03:13 12:39 37.34
    10km 1:20:18 12:55 36.69
    10M 2:15:31 13:33 35.68
    Half 3:02:24 13:55 34.97
    20M 4:50:30 14:32 34.32
    Mara 6:30:58 14:55 34.07

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