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Sat 13th Feb 2016 at 9:00am by Slappy Hurt Punch

Run > General
  • Time
    21:41
  • Miles
    3.09
  • Min/mi
    7:01
  • Pacing
    96.3%
  • WAVA
    64.26
  • Stride(cm)
    120
  • Cals
    413
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 135cal 8.5/9.56mph
2) 1m - 7:05(7:05/m) 134cal 8.48/8.72mph
3) 1m - 6:59(6:59/m) 134cal 8.59/8.89mph
4) 0.09m - 33(6:33/m) 10cal 9.15/10.92mph
7:04 7:05 6:59 33

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 55 55 7:23 192 190-194
0.25 1:47 52 6:56 191 188-194
0.38 2:39 52 6:52 191 188-192
0.50 3:32 53 7:04 190 186-192
0.63 4:27 55 7:17 190 186-192
0.75 5:22 55 7:20 190 188-192
0.88 6:14 52 6:59 191 190-192
1.00 7:08 54 7:09 190 190-192
1.13 8:01 53 7:07 191 188-194
1.25 8:53 52 6:57 190 186-192
1.38 9:47 54 7:08 191 186-194
1.50 10:42 55 7:19 189 178-194
1.63 11:33 51 6:50 191 190-192
1.75 12:27 54 7:12 190 188-192
1.88 13:19 52 6:57 191 190-192
2.00 14:12 53 7:07 189 186-192
2.13 15:05 53 7:05 189 186-192
2.25 15:58 53 7:04 191 188-192
2.38 16:49 51 6:46 190 186-194
2.50 17:44 55 7:17 190 188-192
2.63 18:35 51 6:47 191 188-192
2.75 19:27 52 6:56 190 188-192
2.88 20:17 51 6:46 191 188-194
3.00 21:11 54 7:12 191 186-192
3.09 21:45 34 6:35 194 188-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    191 avge / 200 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 190 3.1 21:40 7:01
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 47.65% More
    800m 3:24 6:50 54.61% More
    1km 4:17 6:54 56.53% More
    Mile 6:57 6:57 59.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 63.07
    5km 21:49 7:01 64.40
    5M 36:07 7:13 63.24
    10km 45:28 7:19 62.70
    10M 1:15:18 7:32 62.52
    Half 1:40:15 7:39 61.63
    20M 2:36:59 7:51 62.37
    Mara 3:29:01 7:59 62.46
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