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Sun 6th Apr 2014 at 8:00am by runningowl

Run > General
  • Time
    3:03:20
  • Miles
    26.14
  • Min/mi
    7:01
  • Pacing
    83.1%
  • WAVA
    66.74
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1143
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 155/173bpm
2) 1m - 6:38(6:38/m) 157/159bpm
3) 1m - 6:36(6:36/m) 160/162bpm
4) 1m - 6:32(6:32/m) 164/170bpm
5) 1m - 6:24(6:24/m) 162/166bpm
6) 1m - 6:30(6:30/m) 162/166bpm
7) 1m - 6:30(6:30/m) 166/171bpm
8) 1m - 6:31(6:31/m) 166/171bpm
9) 1m - 6:26(6:26/m) 165/168bpm
10) 1m - 6:21(6:21/m) 166/169bpm
11) 1m - 6:53(6:53/m) 165/167bpm
12) 1m - 6:57(6:57/m) 167/174bpm
13) 1m - 6:43(6:43/m) 169/174bpm
14) 1m - 6:42(6:42/m) 168/170bpm
15) 1m - 6:50(6:50/m) 167/168bpm
16) 1m - 6:50(6:50/m) 167/170bpm
17) 1m - 6:41(6:41/m) 168/169bpm
18) 1m - 6:38(6:38/m) 168/170bpm
19) 1m - 7:04(7:04/m) 169/172bpm
20) 1m - 6:59(6:59/m) 167/173bpm
21) 1m - 7:01(7:01/m) 165/169bpm
22) 1m - 7:26(7:26/m) 162/169bpm
23) 1m - 7:38(7:38/m) 163/166bpm
24) 1m - 8:26(8:26/m) 163/166bpm
25) 1m - 9:25(9:25/m) 151/164bpm
26) 1m - 9:25(9:25/m) 148/159bpm
27) 0.14m - 56(6:33/m) 154/156bpm
6:18 6:38 6:36 6:32 6:24 6:30 6:30 6:31 6:26 6:21 6:53 6:57 6:43 6:42 6:50 6:50 6:41 6:38 7:04 6:59 7:01 7:26 7:38 8:26 9:25 9:25 56

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:18 6:18 6:18 155 103-173 975 2/12
2.00 12:55 6:38 6:38 157 153-159 1041 3/5
3.00 19:31 6:35 6:35 160 158-162 1055 5/3
4.00 26:00 6:29 6:29 164 160-170 1063 2/2
5.00 32:26 6:26 6:26 162 159-166 1042 3/6
6.00 38:57 6:31 6:31 162 160-166 1055 3/3
7.00 45:25 6:29 6:29 166 163-171 1075 14/3
8.00 51:54 6:29 6:29 166 160-171 1077 14/6
9.00 58:20 6:25 6:25 165 160-168 1060 2/9
10.00 1:04:45 6:25 6:25 166 162-169 1066 0/9
11.00 1:11:37 6:52 6:52 165 163-167 1133 7/10
12.00 1:18:34 6:57 6:57 167 163-174 1161 11/5
13.00 1:25:16 6:42 6:42 169 166-174 1132 5/10
14.00 1:31:57 6:41 6:41 168 165-170 1123 1/6
15.00 1:38:44 6:47 6:47 167 165-168 1134 3/2
16.00 1:45:39 6:55 6:55 167 162-170 1155 1/4
17.00 1:52:16 6:37 6:37 168 166-169 1112 3/5
18.00 1:58:57 6:41 6:41 168 164-170 1123 4/2
19.00 2:06:00 7:03 7:03 169 162-172 1191 14/0
20.00 2:12:58 6:58 6:58 167 164-173 1164 13/9
21.00 2:20:01 7:03 7:03 165 162-169 1162 6/12
22.00 2:27:26 7:25 7:25 162 152-169 1200 0/8
23.00 2:35:04 7:39 7:39 163 160-166 1247 3/4
24.00 2:43:29 8:24 8:24 163 149-166 1370 5/8
25.00 2:52:55 9:26 9:26 151 116-164 1424 4/3
26.00 3:02:14 9:20 9:20 148 115-159 1380 14/9
26.14 3:03:20 1:06 7:42 154 153-156 1185 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 6:26
    11 4.1% 7:46
    11 2.8% 6:34
    10 2.0% 6:24
    10 1.5% 7:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 50.91% More
    800m 3:02 6:07 56.18% More
    1km 3:49 6:08 58.67% More
    Mile 6:16 6:16 61.72% More
    5k 19:52 6:24 66.18% More
    5 miles 32:13 6:27 66.39% More
    10k 39:56 6:26 66.99% More
    10 miles 1:04:44 6:28 68.29% More
    Half 1:25:55 6:34 68.08% More
    20 miles 2:12:58 6:39 69.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 67.12
    5km 19:11 6:10 68.52
    5M 31:45 6:21 67.38
    10km 39:59 6:26 66.90
    10M 1:06:12 6:37 66.78
    Half 1:28:09 6:44 65.85
    20M 2:18:02 6:54 66.64
    Mara 3:03:47 7:01 66.74
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