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Sun 7th Feb 2016 at 9:00am by febo70

Run > Race

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Time
1:43:24
Miles
13.23
Min/mi
7:49
Pacing
92.7%
WAVA
60.85
Cals
1577
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

III Mostra d'Oltremare Half Marathon
Split Summary
===
1) 0.99km - 4:46(4:48/km) 78cal 12.49/15.73kmph
2) 0.85km - 8:33(10:03/km) 71cal 5.98/14.87kmph
3) 1.15km - 1:02(54/km) 18cal 66.85/14.51kmph
4) 1km - 4:53(4:53/km) 83cal 12.28/13.5kmph
5) 1km - 4:49(4:49/km) 81cal 12.46/14.58kmph
6) 1km - 4:51(4:50/km) 81cal 12.38/14.08kmph
7) 1km - 4:49(4:49/km) 81cal 12.46/15.48kmph
8) 1km - 4:36(4:36/km) 77cal 13.03/20.92kmph
9) 1km - 4:43(4:43/km) 79cal 12.71/15.55kmph
10) 1km - 4:46(4:46/km) 81cal 12.6/16.09kmph
11) 1km - 4:55(4:56/km) 83cal 12.17/16.24kmph
12) 1km - 4:43(4:42/km) 79cal 12.74/15.23kmph
13) 1km - 4:47(4:48/km) 80cal 12.53/16.31kmph
14) 1km - 4:50(4:50/km) 82cal 12.42/15.26kmph
15) 1km - 4:56(4:55/km) 83cal 12.2/16.74kmph
16) 1km - 4:57(4:58/km) 83cal 12.1/12.74kmph
17) 0.84km - 9:17(11:00/km) 69cal 5.47/15.23kmph
18) 1.16km - 1:13(1:03/km) 20cal 57.06/12.64kmph
19) 1km - 4:50(4:50/km) 79cal 12.42/13.61kmph
20) 1km - 4:49(4:50/km) 81cal 12.42/15.3kmph
21) 1km - 4:55(4:55/km) 84cal 12.24/14.62kmph
22) 0.29km - 1:24(4:45/km) 24cal 12.64/14.76kmph

4:46 8:33 1:02 4:53 4:49 4:51 4:49 4:36 4:43 4:46 4:55 4:43 4:47 4:50 4:56 4:57 9:17 1:13 4:50 4:49 4:55 1:24

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:51	3:51	7:43	4/2
1.00	7:48	3:56	7:52	10/0
1.50	11:37	3:49	7:38	129/34
2.00	15:27	3:50	7:40	2/114
2.50	19:22	3:55	7:50	2/6
3.00	23:15	3:53	7:47	3/1
3.50	27:06	3:51	7:42	11/7
4.00	31:09	4:03	8:05	11/3
4.50	34:58	3:49	7:39	3/8
5.00	38:35	3:38	7:15	3/10
5.50	42:20	3:45	7:30	4/3
6.00	46:07	3:46	7:33	4/5
6.50	50:11	4:04	8:09	25/0
7.00	54:07	3:56	7:52	15/2
7.50	57:45	3:37	7:15	16/20
8.00	1:01:39	3:54	7:49	30/32
8.50	1:05:30	3:51	7:42	1/29
9.00	1:09:17	3:47	7:34	9/11
9.50	1:13:26	4:09	8:17	1/11
10.00	1:17:25	3:59	7:59	2/1
10.50	1:21:37	4:12	8:23	8/3
11.00	1:25:49	4:12	8:24	130/34
11.50	1:29:54	4:05	8:10	5/78
12.00	1:33:49	3:56	7:51	1/3
12.50	1:37:39	3:50	7:40	1/5
13.00	1:41:38	3:59	7:57	7/7
13.23	1:43:23	1:45	7:42	2/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
47	2.8%	7:52
16	9.0%	7:11
15	5.9%	7:38
14	8.3%	7:35
12	1.1%	7:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	1:48	3:37	103.13%	More
1km	2:31	4:03	96.22%	More
Mile	4:57	4:57	83.48%	More
5k	20:13	6:31	69.48%	More
5 miles	34:34	6:55	66.09%	More
10k	43:47	7:03	65.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.66
5km	22:16	7:10	63.10
5M	36:52	7:22	61.96
10km	46:25	7:28	61.41
10M	1:16:51	7:41	61.26
Half	1:42:19	7:49	60.39
20M	2:40:14	8:01	61.10
Mara	3:33:20	8:09	61.20

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