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Sat 6th Feb 2016 at 9:00am by sheppardmk

Run > Race

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Time
20:02
Miles
3.11
Min/mi
6:26
Pacing
96.2%
WAVA
75.32
Cals
392
Asc(m)
44
Surface
Road

Notes & Comments

Congleton parkrun

Split Summary
===
1) 1km - 4:00(4:00/km) 77cal 15/16.75kmph
2) 1km - 4:00(4:00/km) 79cal 15/15.8kmph
3) 1km - 4:06(4:06/km) 79cal 14.62/15.71kmph
4) 1km - 4:04(4:04/km) 79cal 14.77/15.88kmph
5) 1km - 3:54(3:54/km) 78cal 15.41/17.27kmph

4:00 4:00 4:06 4:04 3:54

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	49	49	6:31	2/0
0.25	1:34	45	6:03	1/2
0.38	2:25	51	6:44	1/1
0.50	3:13	48	6:21	1/1
0.63	4:01	49	6:29	4/0
0.75	4:50	49	6:28	2/0
0.88	5:38	48	6:24	1/3
1.00	6:26	49	6:28	1/4
1.13	7:14	48	6:27	2/0
1.25	8:03	48	6:27	1/2
1.38	8:54	51	6:51	1/2
1.50	9:43	49	6:33	1/1
1.63	10:33	50	6:38	3/0
1.75	11:22	49	6:29	3/0
1.88	12:10	48	6:27	1/2
2.00	12:59	49	6:33	0/4
2.13	13:48	49	6:33	2/0
2.25	14:37	49	6:29	1/2
2.38	15:26	49	6:34	1/1
2.50	16:15	48	6:28	1/1
2.63	17:04	49	6:31	3/0
2.75	17:52	49	6:29	2/1
2.88	18:39	47	6:16	2/2
3.00	19:26	47	6:14	0/6
3.11	20:04	38	5:49	2/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	55.97%	More
800m	3:06	6:15	64.53%	More
1km	3:54	6:17	66.97%	More
Mile	6:22	6:22	69.57%	More
5k	20:03	6:27	75.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	74.69
5km	20:01	6:27	75.38
5M	33:20	6:40	73.81
10km	42:04	6:46	73.09
10M	1:10:04	7:00	72.59
Half	1:33:36	7:09	71.38
20M	2:27:19	7:22	71.86
Mara	3:16:46	7:31	71.74

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