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Sun 7th Feb 2016 at 8:00am by mickgent

Run > Race

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Time
1:26:05
Miles
13.11
Min/mi
6:34
Pacing
90.6%
WAVA
68.64
Cals
1480
Asc(m)
42
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 73cal 14.36/17.6kmph
2) 1km - 3:16(3:16/km) 70cal 18.41/18.76kmph
3) 1km - 4:36(4:36/km) 23cal 13.05/31.17kmph
4) 1km - 4:01(4:01/km) 75cal 14.91/17.7kmph
5) 1km - 4:04(4:04/km) 75cal 14.78/17.63kmph
6) 1km - 4:05(4:05/km) 76cal 14.67/17.59kmph
7) 1km - 4:04(4:04/km) 75cal 14.75/19.43kmph
8) 1km - 3:54(3:54/km) 76cal 15.38/22.33kmph
9) 1km - 4:05(4:05/km) 77cal 14.72/20.72kmph
10) 1km - 4:23(4:23/km) 76cal 13.69/17.56kmph
11) 1km - 4:13(4:13/km) 79cal 14.26/21.29kmph
12) 1km - 3:46(3:46/km) 73cal 15.95/23.51kmph
13) 1km - 3:58(3:58/km) 75cal 15.13/21.49kmph
14) 1km - 3:51(3:51/km) 75cal 15.61/21.13kmph
15) 1km - 4:03(4:03/km) 75cal 14.84/19.55kmph
16) 1km - 4:06(4:06/km) 77cal 14.63/18.35kmph
17) 1km - 7:00(7:00/km) 60cal 8.58/20.92kmph
18) 1km - 1:37(1:37/km) 30cal 36.98/19.76kmph
19) 1km - 4:01(4:01/km) 76cal 14.96/18.15kmph
20) 1km - 3:59(3:59/km) 73cal 15.05/17.7kmph
21) 1km - 4:08(4:08/km) 76cal 14.49/19.58kmph
22) 0.2km - 46(3:56/km) 15cal 15.27/17.45kmph

4:11 3:16 4:36 4:01 4:04 4:05 4:04 3:54 4:05 4:23 4:13 3:46 3:58 3:51 4:03 4:06 7:00 1:37 4:01 3:59 4:08 46

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:22	3:22	6:44	2/5
1.00	6:39	3:17	6:34	17/1
1.50	9:45	3:06	6:11	124/57
2.00	12:54	3:09	6:19	2/80
2.50	16:06	3:12	6:24	3/7
3.00	19:24	3:18	6:35	6/1
3.50	22:39	3:15	6:30	10/7
4.00	26:00	3:22	6:43	12/4
4.50	29:07	3:07	6:14	5/9
5.00	32:19	3:12	6:23	4/7
5.50	35:43	3:24	6:48	6/2
6.00	38:58	3:15	6:31	7/9
6.50	42:32	3:34	7:08	24/0
7.00	45:52	3:20	6:39	21/5
7.50	48:52	3:00	6:00	17/26
8.00	52:04	3:12	6:23	41/50
8.50	55:11	3:07	6:15	2/37
9.00	58:21	3:10	6:20	13/8
9.50	1:01:38	3:17	6:34	1/9
10.00	1:04:54	3:16	6:32	7/1
10.50	1:08:26	3:32	7:04	64/3
11.00	1:11:55	3:29	6:58	69/101
11.50	1:15:07	3:12	6:24	1/17
12.00	1:18:22	3:16	6:31	2/4
12.50	1:21:44	3:22	6:44	2/4
13.00	1:24:57	3:13	6:27	7/7
13.17	1:26:03	1:06	6:23	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
159	9.8%	7:02
124	9.9%	6:12
30	4.1%	7:10
24	17.5%	7:15
17	12.0%	7:24
17	10.9%	6:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	58.49%	More
800m	2:37	5:17	66.30%	More
1km	3:21	5:23	68.08%	More
Mile	5:44	5:44	68.49%	More
5k	19:28	6:16	68.53%	More
5 miles	31:56	6:23	67.78%	More
10k	39:55	6:25	67.71%	More
10 miles	1:04:44	6:28	68.96%	More
Half	1:25:28	6:31	69.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:33	4:33	86.25
5km	16:37	5:21	80.25
5M	28:37	5:43	75.64
10km	36:41	5:54	73.68
10M	1:03:11	6:19	70.65
Half	1:26:00	6:34	68.12
20M	2:19:28	6:58	66.56
Mara	3:09:51	7:15	65.20

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