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Sun 7th Feb 2016 at 11:00am by Stephen McC

Run > Race
  • Not good
  • Time
    35:25
  • Miles
    4.97
  • Min/mi
    7:08
  • Pacing
    85.1%
  • WAVA
    65.18
  • Stride(cm)
    123
  • Cals
    227
  • Cadence
    183
  • BPM
    183
  • %MHR
    101.1
  • B/mi
    1304
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 200/235bpm 9cal 8.39/11.7mph
2) 1m - 7:40(7:40/m) 179/193bpm 20cal 7.83/10.17mph
3) 1m - 7:09(7:09/m) 179/203bpm 65cal 8.4/10.53mph
4) 1m - 6:54(6:54/m) 179/194bpm 60cal 8.69/10.28mph
5) 0.97m - 6:34(6:46/m) 175/187bpm 73cal 8.86/11.23mph
7:09 7:40 7:09 6:54 6:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:37 167 79-199 1106 187 152-194 1/2
0.50 3:32 1:52 7:30 214 195-235 1605 182 180-182 4/0
0.75 5:18 1:46 7:05 215 195-227 1523 184 182-186 1/3
1.00 7:08 1:50 7:20 199 181-220 1458 183 182-186 1/1
1.25 8:57 1:49 7:16 185 181-188 1344 183 176-186 1/2
1.50 10:41 1:44 6:57 186 178-193 1294 183 182-184 2/1
1.75 12:28 1:46 7:06 183 179-186 1298 182 180-184 3/3
2.00 14:48 2:20 9:21 167 138-181 1561 180 128-184 3/3
2.25 16:33 1:45 6:59 175 166-182 1221 182 180-184 1/2
2.50 18:20 1:47 7:08 183 166-203 1307 184 182-186 3/0
2.75 20:13 1:53 7:33 174 170-180 1315 183 182-184 2/2
3.00 21:57 1:44 6:54 183 175-191 1264 183 182-186 1/2
3.25 23:38 1:41 6:46 186 177-194 1258 185 184-186 1/3
3.50 25:20 1:42 6:48 181 171-194 1229 185 182-188 2/2
3.75 27:05 1:45 6:59 175 167-181 1223 183 182-184 3/3
4.00 28:51 1:46 7:04 176 170-188 1243 184 182-184 3/1
4.25 30:40 1:49 7:16 173 167-177 1257 183 180-184 2/1
4.50 32:23 1:43 6:53 173 163-181 1192 184 182-186 1/2
4.75 34:05 1:42 6:48 175 167-181 1191 185 182-188 2/1
4.97 35:25 1:20 6:04 179 169-187 1086 188 186-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 235 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 183 5 35:00 7:03
    Walk 0.2 140 0 5 11:17
    Still 0.9 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 53.24% More
    800m 3:12 6:27 58.85% More
    1km 4:02 6:30 61.00% More
    Mile 6:48 6:48 61.72% More
    5k 21:48 7:01 65.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 70.49
    5km 21:00 6:46 67.94
    5M 35:39 7:08 65.11
    10km 45:24 7:18 63.82
    10M 1:17:06 7:43 62.09
    Half 1:44:08 7:57 60.34
    20M 2:46:44 8:20 59.72
    Mara 3:45:11 8:36 58.96
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