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Sun 7th Feb 2016 at 10:00am by MovingAlong

Run > Race

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Time
1:54:51
Miles
13.03
Min/mi
8:49
Pacing
87.4%
WAVA
50.66
Stride(cm)
104
Cals
1647
Cadence
176
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 124cal 6.68/7.63mph
2) 1m - 8:52(8:52/m) 127cal 6.76/7.45mph
3) 1m - 8:38(8:39/m) 126cal 6.94/7.83mph
4) 1m - 8:44(8:45/m) 128cal 6.86/8.06mph
5) 1m - 8:37(8:37/m) 127cal 6.96/8mph
6) 1m - 9:05(9:05/m) 127cal 6.61/9.22mph
7) 1m - 9:04(9:04/m) 127cal 6.62/7.77mph
8) 1m - 9:26(9:26/m) 124cal 6.36/8.89mph
9) 1m - 8:40(8:40/m) 129cal 6.93/8.1mph
10) 1m - 8:27(8:27/m) 127cal 7.1/9.23mph
11) 1m - 8:31(8:31/m) 126cal 7.05/7.89mph
12) 1m - 8:53(8:53/m) 125cal 6.75/8.32mph
13) 1m - 8:43(8:43/m) 127cal 6.88/8.78mph
14) 0.03m - 12(5:45/m) 3cal 10.44/10.03mph

8:59 8:52 8:38 8:44 8:37 9:05 9:04 9:26 8:40 8:27 8:31 8:53 8:43 12

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:47	180 174-184	1/4
1.00	8:59	4:36	9:12	177 174-182	2/16
1.50	13:26	4:26	8:53	175 172-178	13/1
2.00	17:52	4:26	8:52	175 174-178	3/2
2.50	22:12	4:20	8:40	175 172-178	1/4
3.00	26:30	4:18	8:36	175 170-182	7/2
3.50	30:48	4:18	8:37	177 168-182	15/14
4.00	35:14	4:26	8:52	173 168-176	9/5
4.50	39:33	4:19	8:39	175 172-178	10/3
5.00	43:52	4:18	8:37	175 172-178	9/7
5.50	48:27	4:35	9:10	176 170-184	22/21
6.00	52:56	4:29	8:59	175 172-182	4/6
6.50	57:30	4:34	9:08	175 172-178	13/3
7.00	1:02:00	4:30	9:00	175 172-178	9/2
7.50	1:06:05	4:05	8:10	178 176-180	2/15
8.00	1:11:26	5:21	10:41	165 104-182	21/11
8.50	1:15:26	4:00	8:00	178 176-180	0/8
9.00	1:20:06	4:40	9:20	176 172-186	13/14
9.50	1:24:01	3:55	7:50	178 176-180	0/23
10.00	1:28:32	4:31	9:02	176 172-186	20/11
10.50	1:32:47	4:15	8:30	176 172-182	6/7
11.00	1:37:03	4:16	8:32	176 174-182	4/21
11.50	1:41:44	4:41	9:23	175 168-180	14/2
12.00	1:45:57	4:12	8:24	177 174-180	2/9
12.50	1:50:15	4:18	8:36	177 174-180	1/10
13.00	1:54:40	4:25	8:50	176 172-196	17/0
13.03	1:54:51	11	6:09	200 194-204	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
30	4.5%	8:40
22	3.4%	8:17
21	3.0%	9:19
21	5.7%	8:36
18	2.3%	8:36
17	3.2%	9:13

Cadence Distribution
176 avge / 204 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	176	13	1:53:33	8:45
Walk	1.1	107	0.1	1:18	20:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	39.72%	More
800m	3:53	7:49	43.94%	More
1km	4:54	7:53	45.67%	More
Mile	8:19	8:19	46.56%	More
5k	26:29	8:32	49.62%	More
5 miles	43:09	8:38	49.57%	More
10k	54:23	8:45	49.19%	More
10 miles	1:27:55	8:48	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	51.26
5km	25:08	8:05	52.30
5M	41:37	8:19	51.40
10km	52:23	8:26	51.07
10M	1:26:45	8:41	50.96
Half	1:55:30	8:49	50.26
20M	3:00:53	9:03	50.85
Mara	4:00:49	9:11	50.93

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