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Sun 7th Feb 2016 at 1:00pm by Trimm Dich

Run > General
  • Time
    33:17
  • Miles
    4.97
  • Min/mi
    6:42
  • Pacing
    94.1%
  • WAVA
    63.30
  • Stride(cm)
    143
  • Cals
    658
  • Cadence
    168
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1143
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 165/175bpm 128cal 8.79/9.83mph
2) 1m - 6:32(6:32/m) 169/174bpm 127cal 9.19/9.64mph
3) 1m - 6:32(6:32/m) 173/177bpm 131cal 9.18/9.43mph
4) 1m - 6:51(6:51/m) 174/179bpm 139cal 8.76/9.02mph
5) 0.97m - 6:33(6:46/m) 175/181bpm 133cal 8.87/9.58mph
6:49 6:32 6:32 6:51 6:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:12 147 113-169 1059 162 118-168
0.50 3:23 1:35 6:22 168 166-169 1069 167 164-170
0.75 5:01 1:38 6:30 169 165-173 1099 166 162-172
1.00 6:49 1:48 7:12 174 173-175 1252 164 160-166
1.25 8:32 1:43 6:51 167 164-172 1145 166 162-170
1.50 10:09 1:37 6:28 170 166-174 1101 166 162-170
1.75 11:43 1:34 6:17 168 166-173 1055 169 168-172
2.00 13:21 1:37 6:30 170 169-172 1105 169 168-170
2.25 14:57 1:37 6:26 171 168-173 1101 170 168-172
2.50 16:33 1:36 6:23 173 171-175 1106 171 170-172
2.75 18:12 1:39 6:35 175 172-177 1152 170 166-172
3.00 19:53 1:41 6:44 173 171-175 1165 170 168-172
3.25 21:34 1:41 6:44 172 171-174 1158 169 166-172
3.50 23:14 1:40 6:41 173 172-174 1155 170 168-170
3.75 25:00 1:46 7:06 176 172-179 1249 168 164-172
4.00 26:44 1:43 6:53 176 174-178 1211 169 164-172
4.25 28:32 1:49 7:15 175 174-177 1270 166 162-168
4.50 30:13 1:41 6:43 174 171-177 1169 169 166-172
4.75 31:53 1:40 6:39 174 173-176 1157 168 166-168
4.96 33:13 1:20 6:28 178 177-181 1150 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 181 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 48.07% More
    800m 3:08 6:18 53.81% More
    1km 3:58 6:23 55.79% More
    Mile 6:24 6:24 59.84% More
    5k 20:25 6:34 63.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 62.95
    5km 20:14 6:31 64.19
    5M 33:30 6:42 63.32
    10km 42:10 6:47 62.97
    10M 1:09:50 6:59 62.89
    Half 1:32:59 7:06 62.05
    20M 2:25:36 7:17 62.79
    Mara 3:13:52 7:24 62.88
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