You can still access the old version of this page.

Sun 7th Feb 2016 at 1:00pm by Trimm Dich

Run > General
  • Time
    33:17
  • Miles
    4.97
  • Min/mi
    6:42
  • Pacing
    94.1%
  • WAVA
    63.30
  • Stride(cm)
    143
  • Cals
    658
  • Cadence
    168
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1143
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 165/175bpm 128cal 8.79/9.83mph
2) 1m - 6:32(6:32/m) 169/174bpm 127cal 9.19/9.64mph
3) 1m - 6:32(6:32/m) 173/177bpm 131cal 9.18/9.43mph
4) 1m - 6:51(6:51/m) 174/179bpm 139cal 8.76/9.02mph
5) 0.97m - 6:33(6:46/m) 175/181bpm 133cal 8.87/9.58mph
6:49 6:32 6:32 6:51 6:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:12 147 113-169 1059 162 118-168
0.50 3:23 1:35 6:22 168 166-169 1069 167 164-170
0.75 5:01 1:38 6:30 169 165-173 1099 166 162-172
1.00 6:49 1:48 7:12 174 173-175 1252 164 160-166
1.25 8:32 1:43 6:51 167 164-172 1145 166 162-170
1.50 10:09 1:37 6:28 170 166-174 1101 166 162-170
1.75 11:43 1:34 6:17 168 166-173 1055 169 168-172
2.00 13:21 1:37 6:30 170 169-172 1105 169 168-170
2.25 14:57 1:37 6:26 171 168-173 1101 170 168-172
2.50 16:33 1:36 6:23 173 171-175 1106 171 170-172
2.75 18:12 1:39 6:35 175 172-177 1152 170 166-172
3.00 19:53 1:41 6:44 173 171-175 1165 170 168-172
3.25 21:34 1:41 6:44 172 171-174 1158 169 166-172
3.50 23:14 1:40 6:41 173 172-174 1155 170 168-170
3.75 25:00 1:46 7:06 176 172-179 1249 168 164-172
4.00 26:44 1:43 6:53 176 174-178 1211 169 164-172
4.25 28:32 1:49 7:15 175 174-177 1270 166 162-168
4.50 30:13 1:41 6:43 174 171-177 1169 169 166-172
4.75 31:53 1:40 6:39 174 173-176 1157 168 166-168
4.96 33:13 1:20 6:28 178 177-181 1150 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 181 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 48.07% More
    800m 3:08 6:18 53.81% More
    1km 3:58 6:23 55.79% More
    Mile 6:24 6:24 59.84% More
    5k 20:25 6:34 63.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 62.95
    5km 20:14 6:31 64.19
    5M 33:30 6:42 63.32
    10km 42:10 6:47 62.97
    10M 1:09:50 6:59 62.89
    Half 1:32:59 7:06 62.05
    20M 2:25:36 7:17 62.79
    Mara 3:13:52 7:24 62.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,435 Fetchies!
Already a Fetchie? Sign in here