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Sun 7th Feb 2016 at 1:00pm by purephase

Run > Race
  • Time
    38:07
  • Miles
    5.01
  • Min/mi
    7:36
  • Pacing
    92.3%
  • WAVA
    62.52
  • Stride(cm)
    118
  • Cals
    556
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.06km - 38:07(4:44/km) 556cal 12.69/15.25kmph

Renfrewshire 5 mile road race. Really bad condtions, a lot of surface water, in parts about 6 inches deep and 20 meters long. Really strong winds as well which felt like a head wind for most of the race with only small parts where it felt like a tail wind.
After going through the first really long deep flooded part my feet actually started to lose feeling it was so cold and after a couple of miles my toes on my left foot started to swell up.

Overall though Im really happy with the pace I managed in those conditions.
38:07

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:51 1:51 7:23 179 96-194
0.50 3:37 1:47 7:06 161 92-190
0.75 5:32 1:55 7:40 182 178-186
1.00 7:35 2:03 8:12 181 160-184
1.25 9:28 1:52 7:30 168 90-186
1.50 11:21 1:53 7:34 182 180-186
1.75 13:04 1:42 6:50 185 176-192
2.00 14:51 1:48 7:10 183 180-184
2.25 16:41 1:50 7:21 181 178-184
2.50 18:36 1:55 7:38 181 178-184
2.75 20:33 1:57 7:48 180 174-182
3.00 22:29 1:56 7:43 182 178-184
3.25 24:28 1:59 7:57 181 178-184
3.50 26:24 1:56 7:45 181 180-184
3.75 28:33 2:09 8:36 180 174-182
4.00 30:40 2:07 8:27 181 176-184
4.25 32:48 2:08 8:33 180 176-182
4.50 34:36 1:48 7:11 183 174-186
4.75 36:21 1:45 7:02 184 178-188
4.99 38:02 1:41 6:53 180 92-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 194 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 182 4.9 37:06 7:38
    Walk 2.5 92 0.1 56 6:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 49.18% More
    800m 3:28 6:58 55.93% More
    1km 4:20 6:58 58.32% More
    Mile 7:11 7:11 59.83% More
    5k 23:19 7:30 62.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 62.22
    5km 22:58 7:24 63.61
    5M 38:02 7:36 62.55
    10km 47:53 7:42 62.05
    10M 1:19:18 7:56 61.93
    Half 1:45:35 8:04 61.07
    20M 2:45:20 8:16 61.80
    Mara 3:40:08 8:24 61.89
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