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Sun 7th Feb 2016 at 10:00am by Lills

Run > Race
  • Time
    1:56:35
  • Miles
    13.21
  • Min/mi
    8:50
  • Pacing
    93.2%
  • WAVA
    56.27
  • Cals
    1371
  • BPM
    162
  • %MHR
    85.4
  • B/mi
    1432
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great Bentley Half Marathon - another PB smashed!
I was doing really well until mile 10/11 where there was such a strong headwind, and similar in mile 13, I couldn't even manage a sprint finish as the wind was so strong (gusts of over 30mph). Pleased with my time though, over 6 mins quicker than two years ago and finally a sub 2 hour half marathon :-)

Split Summary
===
1) 1m - 8:59(8:59/m) 153/161bpm 101cal 6.68/8.02mph
2) 1m - 8:32(8:32/m) 160/163bpm 103cal 7.03/8.07mph
3) 1m - 8:45(8:45/m) 160/168bpm 105cal 6.86/7.68mph
4) 1m - 8:48(8:48/m) 163/168bpm 107cal 6.81/8.78mph
5) 1m - 8:34(8:35/m) 161/165bpm 103cal 7/7.92mph
6) 1m - 8:45(8:45/m) 162/166bpm 104cal 6.85/8.57mph
7) 1m - 8:43(8:43/m) 163/166bpm 104cal 6.88/8.16mph
8) 1m - 8:48(8:48/m) 163/166bpm 104cal 6.82/7.57mph
9) 1m - 8:46(8:47/m) 163/171bpm 101cal 6.84/8.15mph
10) 1m - 8:59(8:59/m) 165/169bpm 106cal 6.68/7.57mph
11) 1m - 9:20(9:20/m) 164/168bpm 107cal 6.43/7.65mph
12) 1m - 8:36(8:36/m) 164/167bpm 95cal 6.98/8mph
13) 1m - 9:06(9:06/m) 166/171bpm 107cal 6.59/7.55mph
14) 0.21m - 1:54(8:56/m) 171/176bpm 24cal 6.72/7.36mph
8:59 8:32 8:45 8:48 8:34 8:45 8:43 8:48 8:46 8:59 9:20 8:36 9:06 1:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:47 4:47 9:34 143 91-160 1368 1/2
1.00 8:58 4:11 8:23 160 159-161 1341 2/2
1.50 13:15 4:17 8:33 161 160-163 1378 2/1
2.00 17:31 4:16 8:31 158 156-161 1347 1/2
2.50 21:46 4:16 8:31 157 153-164 1338 1/6
3.00 26:16 4:29 8:59 164 159-168 1472 6/3
3.50 30:42 4:26 8:52 164 157-168 1454 4/2
4.00 35:04 4:22 8:44 162 158-167 1415 3/5
4.50 39:22 4:18 8:35 162 159-164 1392 2/2
5.00 43:39 4:17 8:34 161 159-163 1380 2/2
5.50 48:02 4:24 8:47 161 159-163 1414 2/2
6.00 52:24 4:22 8:44 162 159-166 1415 4/1
6.50 56:42 4:17 8:34 162 160-165 1389 2/10
7.00 1:01:07 4:26 8:51 163 159-165 1443 5/1
7.50 1:05:29 4:22 8:44 164 162-166 1433 2/1
8.00 1:09:56 4:26 8:53 162 160-164 1439 3/2
8.50 1:14:15 4:19 8:38 165 161-171 1424 2/2
9.00 1:18:42 4:27 8:54 162 155-166 1442 3/4
9.50 1:23:11 4:29 8:59 165 163-169 1481 3/2
10.00 1:27:41 4:30 8:59 165 163-167 1482 0/3
10.50 1:32:18 4:37 9:14 165 161-167 1523 2/1
11.00 1:37:00 4:43 9:26 164 159-167 1546 1/2
11.50 1:41:18 4:17 8:35 164 161-166 1407 1/4
12.00 1:45:36 4:19 8:37 163 159-167 1405 5/7
12.50 1:50:03 4:26 8:53 166 163-170 1474 3/4
13.00 1:54:42 4:39 9:19 167 165-171 1555 4/2
13.21 1:56:35 1:53 9:00 171 169-176 1538 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 42.60% More
    800m 4:09 8:20 46.44% More
    1km 5:11 8:21 48.42% More
    Mile 8:23 8:23 51.39% More
    5k 26:43 8:36 54.39% More
    5 miles 43:10 8:38 55.06% More
    10k 53:39 8:38 55.40% More
    10 miles 1:27:14 8:43 55.97% More
    Half 1:55:08 8:47 56.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 56.88
    5km 25:08 8:05 57.80
    5M 41:38 8:20 57.08
    10km 52:25 8:26 56.70
    10M 1:26:48 8:41 56.25
    Half 1:55:33 8:49 55.81
    20M 3:00:57 9:03 55.75
    Mara 4:00:55 9:12 55.41
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