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Sun 7th Feb 2016 at 11:00am by PSAMIKE

Run > General
  • Time
    48:01
  • Miles
    5.41
  • Min/mi
    8:53
  • Pacing
    84.5%
  • WAVA
    56.57
  • Cals
    405
  • BPM
    145
  • %MHR
    86.4
  • B/mi
    1288
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 159/176bpm 130cal 7.32/10.02mph
2) 1m - 8:55(8:55/m) 165/172bpm 137cal 6.73/8.82mph
3) 1m - 8:46(8:46/m) 164/170bpm 68cal 6.84/8.53mph
4) 1m - 9:00(9:00/m) 155/171bpm 48cal 6.66/9.29mph
5) 1m - 9:20(9:20/m) 106/125bpm 15cal 6.42/8.24mph
6) 0.41m - 3:48(9:13/m) 96/102bpm 7cal 6.51/8.95mph
8:12 8:55 8:46 9:00 9:20 3:48

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:42 1:42 6:48 122 89-176 829
0.50 3:53 2:11 8:42 171 167-175 1489
0.75 5:55 2:02 8:09 169 165-176 1376
1.00 8:11 2:16 9:04 167 161-176 1515
1.25 10:31 2:20 9:20 164 158-172 1531
1.50 12:44 2:13 8:51 164 161-167 1451
1.75 15:09 2:25 9:40 166 155-172 1604
2.00 17:06 1:57 7:50 168 165-171 1315
2.25 19:15 2:09 8:36 165 160-168 1419
2.50 21:15 2:00 8:01 167 165-170 1340
2.75 23:24 2:08 8:34 163 157-167 1396
3.00 25:52 2:29 9:54 163 157-168 1615
3.25 28:07 2:15 9:00 158 154-164 1423
3.50 30:32 2:24 9:37 162 155-169 1559
3.75 32:42 2:11 8:42 163 150-171 1418
4.00 34:52 2:10 8:41 137 124-150 1189
4.25 37:04 2:11 8:45 116 109-125 1015
4.50 39:20 2:17 9:06 106 103-111 965
4.75 42:03 2:42 10:49 100 91-104 1081
5.00 44:13 2:10 8:42 102 91-108 887
5.25 46:28 2:15 8:59 98 95-102 880
5.41 48:01 1:33 9:38 94 92-95 906

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 51.26% More
    800m 3:51 7:44 53.02% More
    1km 4:53 7:51 54.43% More
    Mile 8:10 8:10 55.13% More
    5k 26:46 8:37 57.30% More
    5 miles 44:13 8:51 56.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 56.19
    5km 26:40 8:35 57.53
    5M 44:10 8:50 56.68
    10km 55:37 8:57 56.27
    10M 1:32:05 9:13 56.24
    Half 2:02:36 9:22 55.49
    20M 3:12:00 9:36 56.15
    Mara 4:15:37 9:45 56.24
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