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Sun 7th Feb 2016 at 11:00am by Rog T

Run > Race
  • Time
    1:32:29
  • Miles
    13.12
  • Min/mi
    7:03
  • Pacing
    91.9%
  • WAVA
    64.57
  • Stride(cm)
    130
  • Cals
    1467
  • Cadence
    176
  • BPM
    157
  • %MHR
    89.4
  • B/mi
    1110
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 140/156bpm 96cal 8.84/9.83mph
2) 1m - 6:57(6:57/m) 154/162bpm 108cal 8.64/9.35mph
3) 1m - 6:49(6:49/m) 155/161bpm 107cal 8.8/9.18mph
4) 1m - 7:27(7:27/m) 157/163bpm 118cal 8.06/8.72mph
5) 1m - 7:10(7:10/m) 158/162bpm 114cal 8.36/9.71mph
6) 1m - 7:33(7:33/m) 160/165bpm 121cal 7.95/8.83mph
7) 1m - 6:41(6:41/m) 157/165bpm 106cal 8.97/11.1mph
8) 1m - 6:48(6:48/m) 160/165bpm 110cal 8.83/9.73mph
9) 1m - 6:32(6:32/m) 159/164bpm 103cal 9.18/9.73mph
10) 1m - 7:01(7:01/m) 163/167bpm 116cal 8.55/9.04mph
11) 1m - 7:25(7:25/m) 163/167bpm 121cal 8.09/9.06mph
12) 1m - 6:52(6:52/m) 162/168bpm 110cal 8.73/9.27mph
13) 1m - 7:33(7:33/m) 164/170bpm 122cal 7.95/8.93mph
14) 0.12m - 54(7:32/m) 173/176bpm 15cal 7.97/9.73mph
6:47 6:57 6:49 7:27 7:10 7:33 6:41 6:48 6:32 7:01 7:25 6:52 7:33 54

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:18 3:18 6:36 126 70-148 832 181 74-198
1.00 6:47 3:29 6:58 149 142-156 1038 177 172-184
1.50 10:08 3:21 6:42 152 139-161 1019 178 172-188
2.00 13:44 3:36 7:11 157 148-162 1128 177 174-180
2.50 17:05 3:22 6:43 155 150-161 1042 176 172-182
3.00 20:33 3:27 6:55 155 152-158 1071 176 174-178
3.50 24:11 3:39 7:18 156 150-161 1138 176 170-204
4.00 27:59 3:48 7:36 159 154-162 1208 177 174-182
4.50 31:26 3:26 6:53 156 152-162 1073 176 172-180
5.00 35:10 3:44 7:28 159 156-162 1188 177 174-188
5.50 39:08 3:58 7:57 159 154-165 1264 177 174-180
6.00 42:43 3:35 7:09 161 156-165 1152 176 172-178
6.50 46:07 3:24 6:49 156 149-160 1063 173 170-180
7.00 49:24 3:17 6:34 158 149-165 1037 176 174-180
7.50 52:48 3:24 6:48 161 157-164 1095 176 172-178
8.00 56:12 3:24 6:47 160 155-164 1086 176 172-180
8.50 59:27 3:16 6:31 159 154-164 1037 176 172-180
9.00 1:02:44 3:17 6:33 159 155-163 1041 175 172-180
9.50 1:06:08 3:24 6:48 163 161-164 1110 175 172-178
10.00 1:09:46 3:38 7:16 164 162-167 1191 175 170-176
10.50 1:13:22 3:36 7:13 162 157-167 1168 174 170-178
11.00 1:17:11 3:49 7:38 164 161-167 1251 173 168-176
11.50 1:20:30 3:19 6:37 160 158-164 1059 176 172-180
12.00 1:24:04 3:34 7:07 164 158-167 1168 176 174-180
12.50 1:27:53 3:50 7:40 164 158-167 1257 176 172-180
13.00 1:31:36 3:43 7:26 164 157-170 1219 175 172-180
13.11 1:32:27 51 7:39 173 171-175 1323 181 174-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Cadence Distribution

    176 avge / 204 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 49.35% More
    800m 3:10 6:21 56.12% More
    1km 4:00 6:26 58.32% More
    Mile 6:30 6:30 61.87% More
    5k 20:37 6:38 65.63% More
    5 miles 34:10 6:50 64.31% More
    10k 42:46 6:53 64.07% More
    10 miles 1:09:42 6:58 64.39% More
    Half 1:32:21 7:03 64.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 68.30
    5km 19:48 6:22 68.32
    5M 32:57 6:35 66.70
    10km 41:35 6:42 65.89
    10M 1:09:10 6:55 64.89
    Half 1:32:20 7:03 64.06
    20M 2:25:11 7:16 63.56
    Mara 3:13:49 7:24 63.55
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