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Sun 7th Feb 2016 at 10:00am by Bob!

Run > Race
  • Time
    1:54:19
  • Miles
    13.13
  • Min/mi
    8:42
  • Pacing
    94.9%
  • WAVA
    60.04
  • Stride(cm)
    110
  • Cals
    1514
  • Cadence
    168
  • BPM
    156
  • %MHR
    82.1
  • B/mi
    1359
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 142/164bpm 107cal 6.95/7.76mph
2) 1m - 8:23(8:23/m) 157/170bpm 116cal 7.16/7.74mph
3) 1m - 8:37(8:37/m) 158/162bpm 119cal 6.97/7.43mph
4) 1m - 8:45(8:45/m) 158/165bpm 121cal 6.86/7.33mph
5) 1m - 8:33(8:33/m) 157/161bpm 116cal 7.02/7.26mph
6) 1m - 8:41(8:41/m) 157/161bpm 117cal 6.91/8.37mph
7) 1m - 8:46(8:46/m) 157/167bpm 118cal 6.84/7.43mph
8) 1m - 8:45(8:45/m) 156/160bpm 115cal 6.85/6.95mph
9) 1m - 8:53(8:53/m) 155/163bpm 108cal 6.76/7.56mph
10) 1m - 9:02(9:02/m) 158/163bpm 117cal 6.64/7.03mph
11) 1m - 9:10(9:10/m) 158/170bpm 116cal 6.55/7.31mph
12) 1m - 8:20(8:20/m) 159/164bpm 108cal 7.2/7.7mph
13) 1m - 8:42(8:42/m) 163/170bpm 120cal 6.89/7.14mph
14) 0.13m - 1:05(8:31/m) 171/175bpm 16cal 7.05/7.06mph
8:38 8:23 8:37 8:45 8:33 8:41 8:46 8:45 8:53 9:02 9:10 8:20 8:42 1:05
Bob!
mile 12 was downhill with the wind behind!!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:29 129 79-148 1095 161 124-166 1/1
1.00 8:37 4:23 8:46 150 138-163 1314 163 158-168 2/2
1.50 12:47 4:09 8:19 158 150-169 1313 167 164-170 2/1
2.00 17:00 4:14 8:27 155 149-160 1310 166 162-168 1/2
2.50 21:09 4:08 8:16 157 146-161 1299 167 162-170 1/6
3.00 25:37 4:29 8:57 159 155-162 1423 168 164-170 7/3
3.50 30:01 4:24 8:49 159 155-163 1401 168 166-170 4/2
4.00 34:22 4:20 8:40 158 154-161 1370 168 166-170 3/5
4.50 38:36 4:14 8:28 158 156-160 1337 168 166-170 2/2
5.00 42:55 4:19 8:38 157 154-160 1357 169 166-170 2/3
5.50 47:13 4:18 8:36 156 145-161 1341 163 114-170 2/2
6.00 51:35 4:23 8:45 158 152-161 1383 169 166-172 5/1
6.50 55:56 4:20 8:41 158 155-165 1371 169 166-172 2/10
7.00 1:00:21 4:26 8:51 156 153-160 1382 168 166-170 4/3
7.50 1:04:44 4:23 8:45 156 150-160 1365 169 166-170 3/0
8.00 1:09:07 4:23 8:45 156 154-158 1366 169 166-172 3/2
8.50 1:13:31 4:25 8:49 156 152-160 1376 169 166-172 3/2
9.00 1:17:59 4:28 8:56 154 146-162 1376 167 124-172 4/4
9.50 1:22:29 4:30 9:00 158 156-163 1421 170 166-172 4/2
10.00 1:27:02 4:33 9:05 158 155-160 1436 170 168-172 1/4
10.50 1:31:41 4:39 9:18 157 150-162 1460 166 122-172 2/2
11.00 1:36:12 4:31 9:02 160 156-170 1445 170 168-172 2/2
11.50 1:40:25 4:13 8:26 159 154-162 1341 170 168-172 1/4
12.00 1:44:32 4:07 8:14 159 153-163 1309 171 168-176 2/8
12.50 1:48:53 4:21 8:42 162 159-167 1408 172 168-174 4/3
13.00 1:53:14 4:21 8:43 164 159-170 1429 172 170-176 6/2
13.12 1:54:17 1:03 8:34 172 170-175 1474 173 172-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 168 13.1 1:53:15 8:41
    Walk 0.9 123 0.1 1:02 14:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.71% More
    800m 4:03 8:08 50.36% More
    1km 5:05 8:11 52.79% More
    Mile 8:13 8:13 56.41% More
    5k 26:28 8:31 57.96% More
    5 miles 42:47 8:33 58.53% More
    10k 53:21 8:35 58.66% More
    10 miles 1:27:01 8:42 59.11% More
    Half 1:54:04 8:42 60.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 79.67
    5km 21:36 6:57 71.02
    5M 37:26 7:29 66.91
    10km 48:08 7:45 65.02
    10M 1:23:26 8:21 61.65
    Half 1:54:01 8:42 59.57
    20M 3:05:58 9:18 57.18
    Mara 4:14:06 9:42 55.98

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