Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Feb 2016 at 11:00am by AntClark

Run > Race
  • Time
    1:22:39
  • Miles
    13.09
  • Min/mi
    6:19
  • Pacing
    91.4%
  • WAVA
    71.05
  • Stride(cm)
    142
  • Cals
    1593
  • Cadence
    179
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

BMV HM

Second part of long run and double 20+ mile weekend

Split Summary
===
1) 1m - 6:03(6:03/m) 122cal 9.93/11.54mph
2) 1m - 6:17(6:17/m) 123cal 9.54/12.73mph
3) 1m - 6:07(6:07/m) 120cal 9.81/10.31mph
4) 1m - 6:33(6:33/m) 122cal 9.16/9.77mph
5) 1m - 6:17(6:17/m) 121cal 9.54/10.5mph
6) 1m - 6:43(6:43/m) 122cal 8.94/9.75mph
7) 1m - 5:57(5:57/m) 121cal 10.1/10.79mph
8) 1m - 6:02(6:02/m) 120cal 9.94/10.75mph
9) 1m - 5:45(5:45/m) 121cal 10.44/10.85mph
10) 1m - 6:17(6:17/m) 122cal 9.56/10.29mph
11) 1m - 6:32(6:32/m) 122cal 9.18/10.1mph
12) 1m - 6:24(6:24/m) 122cal 9.38/10.06mph
13) 1m - 7:02(7:02/m) 125cal 8.54/9.68mph
14) 0.09m - 42(7:25/m) 10cal 8.09/7.68mph
6:03 6:17 6:07 6:33 6:17 6:43 5:57 6:02 5:45 6:17 6:32 6:24 7:02 42
Deadbeat
Good end to a tough looking week, well done!
AntClark
Progress :-)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:54 2:54 5:48 185 178-188 1/26
1.00 6:03 3:08 6:17 181 174-192 3/13
1.50 9:04 3:01 6:03 180 172-190 9/7
2.00 12:20 3:16 6:32 178 174-182 17/0
2.50 15:20 3:00 6:00 180 174-184 0/5
3.00 18:27 3:07 6:14 179 174-184 3/8
3.50 21:40 3:13 6:26 179 172-188 7/4
4.00 25:00 3:20 6:40 178 174-184 21/1
4.50 28:03 3:03 6:05 181 174-186 5/20
5.00 31:17 3:15 6:29 178 174-184 12/0
5.50 34:46 3:29 6:58 177 172-182 26/0
6.00 38:00 3:14 6:28 177 172-182 13/8
6.50 41:00 3:01 6:01 180 176-184 6/24
7.00 43:57 2:56 5:52 180 176-182 1/10
7.50 47:01 3:05 6:09 180 174-186 8/11
8.00 49:59 2:57 5:55 181 176-188 0/6
8.50 52:52 2:54 5:47 183 178-188 0/15
9.00 55:44 2:51 5:43 182 178-184 0/11
9.50 58:46 3:02 6:04 182 176-186 1/3
10.00 1:02:00 3:14 6:29 178 174-184 12/2
10.50 1:05:09 3:09 6:17 179 174-184 5/8
11.00 1:08:32 3:23 6:47 177 172-180 11/2
11.50 1:11:36 3:04 6:07 179 176-182 0/16
12.00 1:14:56 3:20 6:40 177 172-182 7/9
12.50 1:18:26 3:30 6:59 176 172-182 17/4
13.00 1:21:58 3:32 7:04 177 172-180 18/7
13.09 1:22:38 40 7:33 176 174-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 2.5% 6:40
    27 3.1% 6:45
    25 4.5% 7:43
    18 2.6% 6:59
    18 2.0% 6:20
    13 1.4% 6:25

  • Cadence Distribution

    179 avge / 192 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 55.48% More
    800m 2:49 5:40 61.74% More
    1km 3:33 5:42 64.62% More
    Mile 5:44 5:44 69.16% More
    5k 18:16 5:53 72.95% More
    5 miles 30:21 6:04 71.42% More
    10k 38:10 6:09 70.81% More
    10 miles 1:01:59 6:12 71.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 73.15
    5km 18:00 5:48 74.05
    5M 29:48 5:58 72.74
    10km 37:31 6:02 72.05
    10M 1:02:08 6:13 71.20
    Half 1:22:43 6:19 70.46
    20M 2:09:32 6:29 70.17
    Mara 2:52:28 6:35 70.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,186 Fetchies!
Already a Fetchie? Sign in here