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Sun 7th Feb 2016 at 11:00am by Andrew Byrom

Run > General
  • Time
    51:01
  • Miles
    6.19
  • Min/mi
    8:15
  • Pacing
    85.9%
  • WAVA
    57.51
  • Stride(cm)
    108
  • Cals
    1051
  • Cadence
    181
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1418
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 164/175bpm 164cal 7.08/9.77mph
2) 1m - 9:32(9:32/m) 177/202bpm 200cal 6.29/7.08mph
3) 1m - 7:02(7:02/m) 177/188bpm 147cal 8.54/9.1mph
4) 1m - 7:46(7:46/m) 172/188bpm 159cal 7.72/8.75mph
5) 1m - 8:26(8:26/m) 171/180bpm 174cal 7.11/7.99mph
6) 1m - 8:26(8:26/m) 173/178bpm 179cal 7.12/7.49mph
7) 0.19m - 1:21(7:00/m) 179/181bpm 28cal 8.57/8.58mph
8:29 9:32 7:02 7:46 8:26 8:26 1:21

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:49 1:49 7:14 144 96-170 1042 191 186-198
0.50 3:50 2:02 8:07 166 160-172 1348 184 182-188
0.75 6:05 2:14 8:58 164 152-173 1470 180 174-188
1.00 8:33 2:28 9:51 171 166-175 1683 176 172-184
1.25 10:46 2:13 8:53 171 165-178 1519 176 170-180
1.50 13:25 2:39 10:37 173 170-180 1837 172 166-176
1.75 15:48 2:23 9:32 180 168-199 1716 177 168-186
2.00 18:04 2:16 9:05 186 172-202 1691 179 174-186
2.25 19:54 1:50 7:18 170 165-178 1241 183 176-188
2.50 21:42 1:48 7:14 176 169-183 1272 185 182-190
2.75 23:21 1:39 6:34 185 181-188 1215 184 180-190
3.00 25:06 1:45 7:01 183 174-188 1284 185 178-190
3.25 27:10 2:04 8:16 181 175-187 1495 181 176-188
3.50 29:06 1:57 7:46 176 171-182 1367 184 180-188
3.75 30:59 1:52 7:30 171 165-175 1282 182 176-188
4.00 32:53 1:54 7:35 161 157-166 1220 182 178-186
4.25 35:19 2:27 9:47 176 165-179 1721 174 168-182
4.50 37:20 2:01 8:04 170 166-178 1372 180 176-184
4.75 39:14 1:54 7:35 169 167-173 1283 183 178-186
5.00 41:19 2:05 8:19 172 170-174 1429 178 168-186
5.25 43:27 2:08 8:33 172 171-174 1470 180 174-184
5.50 45:35 2:08 8:32 172 171-174 1468 180 176-184
5.75 47:41 2:06 8:23 174 172-176 1459 183 178-186
6.00 49:44 2:04 8:14 176 172-178 1449 182 176-186
6.18 51:01 1:17 7:06 179 178-181 1270 185 182-188

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 202 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 50.54% More
    800m 3:21 6:45 57.23% More
    1km 4:14 6:48 59.23% More
    Mile 7:01 7:01 60.66% More
    5k 24:08 7:46 60.05% More
    5 miles 40:55 8:11 57.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 57.69
    5km 24:34 7:54 59.00
    5M 40:41 8:08 57.99
    10km 51:13 8:15 57.52
    10M 1:24:49 8:29 57.41
    Half 1:52:56 8:37 56.60
    20M 2:56:51 8:51 57.28
    Mara 3:55:28 8:59 57.36
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