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Sun 7th Feb 2016 at 9:00am by Billywhizz2b

Run > General
  • Time
    46:38
  • Miles
    6.23
  • Min/mi
    7:29
  • Pacing
    94%
  • WAVA
    57.82
  • Stride(cm)
    115
  • Cals
    661
  • Cadence
    187
  • BPM
    161
  • %MHR
    89.6
  • B/mi
    1207
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 147/167bpm 55cal 13.85/14.21kmph
2) 1km - 4:36(4:36/km) 159/165bpm 64cal 13.06/13.87kmph
3) 1km - 4:37(4:37/km) 163/169bpm 66cal 13/13.37kmph
4) 1km - 4:50(4:50/km) 164/171bpm 70cal 12.42/12.9kmph
5) 1km - 4:54(4:54/km) 167/173bpm 72cal 12.26/12.6kmph
6) 1km - 4:37(4:37/km) 164/170bpm 66cal 13.01/13.84kmph
7) 1km - 4:33(4:33/km) 164/167bpm 65cal 13.18/13.44kmph
8) 1km - 4:46(4:46/km) 164/168bpm 68cal 12.57/13.57kmph
9) 1km - 4:50(4:50/km) 163/167bpm 69cal 12.42/13.54kmph
10) 1km - 4:33(4:33/km) 164/175bpm 65cal 13.2/23.01kmph
11) 0.03km - 3(1:47/km) 175/175bpm 1cal 33.64/33.59kmph
4:20 4:36 4:37 4:50 4:54 4:37 4:33 4:46 4:50 4:33 3

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:44 1:44 6:55 128 86-153 885 183 170-190
0.50 3:28 1:44 6:58 158 153-165 1100 184 182-188
0.75 5:15 1:47 7:07 156 151-163 1109 186 182-188
1.00 7:06 1:51 7:23 158 154-162 1168 188 184-190
1.25 8:58 1:52 7:30 161 156-164 1207 189 186-190
1.50 10:49 1:51 7:22 162 157-168 1193 188 186-192
1.75 12:39 1:50 7:22 164 161-169 1208 190 186-192
2.00 14:33 1:54 7:35 164 156-170 1244 188 186-190
2.25 16:31 1:58 7:52 163 160-167 1283 188 184-190
2.50 18:29 1:58 7:52 166 162-171 1305 187 184-190
2.75 20:26 1:57 7:49 167 163-171 1306 187 186-190
3.00 22:25 1:59 7:54 168 164-173 1327 187 182-190
3.25 24:18 1:53 7:33 167 163-172 1261 188 184-192
3.50 26:09 1:51 7:23 164 163-166 1211 189 186-192
3.75 28:02 1:53 7:34 162 161-165 1225 189 184-190
4.00 29:53 1:51 7:25 163 159-166 1209 188 186-192
4.25 31:44 1:51 7:23 164 162-166 1211 188 186-192
4.50 33:32 1:48 7:13 165 163-167 1191 188 184-190
4.75 35:27 1:55 7:40 164 162-168 1257 187 184-190
5.00 37:25 1:57 7:50 162 159-164 1268 186 182-190
5.25 39:20 1:56 7:42 162 159-165 1248 181 92-188
5.50 41:15 1:55 7:40 164 160-167 1258 186 182-188
5.75 43:13 1:57 7:50 163 160-166 1276 186 184-190
6.00 45:07 1:54 7:37 164 161-167 1249 185 182-190
6.23 46:37 1:30 6:37 167 163-175 1104 189 182-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Cadence Distribution

    187 avge / 208 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 6.2 46:31 7:29
    Walk 0.2 92 0 6 7:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 45.38% More
    800m 3:27 6:56 50.01% More
    1km 4:20 6:58 52.11% More
    Mile 7:06 7:06 54.94% More
    5k 23:14 7:29 57.00% More
    5 miles 37:25 7:29 57.49% More
    10k 46:31 7:29 57.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 61.52
    5km 21:50 7:02 60.64
    5M 36:41 7:20 58.63
    10km 46:30 7:29 57.80
    10M 1:18:09 7:49 56.82
    Half 1:44:55 8:01 55.56
    20M 2:46:28 8:19 55.48
    Mara 3:43:30 8:32 55.10
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