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Sat 6th Feb 2016 at 8:00am by DCB

Run > Race
  • Time
    10:04:39
  • Miles
    47.86
  • Min/mi
    12:38
  • Pacing
    64.6%
  • WAVA
    47.19
  • Stride(cm)
    91
  • Cals
    3888
  • Cadence
    140
  • BPM
    136
  • %MHR
    87.2
  • B/mi
    1718
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 142/157bpm 96cal 7/7.6mph
2) 1m - 8:40(8:40/m) 158/163bpm 111cal 6.92/7.39mph
3) 1m - 9:03(9:03/m) 157/163bpm 115cal 6.63/7.41mph
4) 1m - 9:10(9:10/m) 159/163bpm 117cal 6.55/7.31mph
5) 1m - 9:10(9:10/m) 157/161bpm 115cal 6.55/7.26mph
6) 1m - 9:30(9:30/m) 161/165bpm 122cal 6.31/6.99mph
7) 1m - 10:08(10:08/m) 159/164bpm 127cal 5.92/8.37mph
8) 1m - 8:45(8:45/m) 160/166bpm 110cal 6.85/7.43mph
9) 1m - 9:28(9:28/m) 161/165bpm 119cal 6.34/6.93mph
10) 1m - 10:04(10:04/m) 156/164bpm 108cal 5.96/7.41mph
11) 1m - 9:34(9:34/m) 156/161bpm 107cal 6.27/7.49mph
12) 1m - 9:52(9:52/m) 155/161bpm 105cal 6.09/6.49mph
13) 1m - 9:44(9:44/m) 157/161bpm 108cal 6.16/6.95mph
14) 0.82m - 8:10(9:59/m) 157/161bpm 90cal 6.01/6.72mph
15) 1m - 11:51(11:51/m) 152/162bpm 93cal 5.06/6.37mph
16) 1m - 12:10(12:10/m) 146/152bpm 63cal 4.93/6.14mph
17) 1m - 11:04(11:04/m) 148/154bpm 62cal 5.42/6.01mph
18) 1m - 11:45(11:45/m) 147/153bpm 61cal 5.1/6.3mph
19) 1m - 12:43(12:43/m) 143/151bpm 52cal 4.72/7.62mph
20) 1m - 14:50(14:50/m) 137/151bpm 46cal 4.05/5.91mph
21) 1m - 13:28(13:28/m) 140/150bpm 52cal 4.46/5.72mph
22) 1m - 13:21(13:21/m) 139/148bpm 48cal 4.49/7.08mph
23) 1m - 15:09(15:09/m) 137/144bpm 49cal 3.96/5.38mph
24) 1m - 16:51(16:51/m) 130/140bpm 45cal 3.56/4.51mph
25) 1m - 14:09(14:09/m) 137/148bpm 62cal 4.24/5.7mph
26) 1m - 13:49(13:49/m) 134/145bpm 56cal 4.34/6.28mph
27) 1m - 15:49(15:49/m) 131/143bpm 54cal 3.79/4.93mph
28) 1m - 18:04(18:04/m) 131/150bpm 72cal 3.32/5.99mph
29) 1m - 13:34(13:34/m) 139/146bpm 99cal 4.42/6.7mph
30) 1m - 15:01(15:01/m) 136/142bpm 84cal 4/4.76mph
31) 1m - 14:38(14:38/m) 137/148bpm 90cal 4.1/5.63mph
32) 1m - 12:41(12:41/m) 128/141bpm 47cal 4.73/6.78mph
33) 1m - 13:11(13:11/m) 133/142bpm 71cal 4.55/5.61mph
34) 1m - 13:42(13:42/m) 130/139bpm 61cal 4.38/5.85mph
35) 1m - 16:38(16:38/m) 127/141bpm 65cal 3.61/5.59mph
36) 1m - 15:25(15:25/m) 122/129bpm 54cal 3.89/5.66mph
37) 1m - 14:00(14:00/m) 124/130bpm 63cal 4.29/4.99mph
38) 1m - 13:57(13:57/m) 125/130bpm 71cal 4.3/6.18mph
39) 1m - 13:35(13:35/m) 123/131bpm 67cal 4.42/5.53mph
40) 1m - 13:34(13:34/m) 125/137bpm 73cal 4.42/6.8mph
41) 1m - 13:33(13:33/m) 126/136bpm 78cal 4.43/5.32mph
42) 1m - 14:08(14:08/m) 124/133bpm 73cal 4.24/6.53mph
43) 1m - 16:50(16:50/m) 124/137bpm 90cal 3.57/6.07mph
44) 1m - 15:14(15:14/m) 128/140bpm 100cal 3.94/4.88mph
45) 1m - 14:34(14:34/m) 128/135bpm 91cal 4.12/6.37mph
46) 1m - 14:13(14:13/m) 124/134bpm 74cal 4.22/6.68mph
47) 1m - 14:49(14:49/m) 126/135bpm 84cal 4.05/5.59mph
48) 1m - 14:51(14:51/m) 124/156bpm 88cal 4.04/13.63mph
49) 0.04m - 9(3:46/m) 92/97bpm 15.92/15.38mph
8:34 8:40 9:03 9:10 9:10 9:30 10:08 8:45 9:28 10:04 9:34 9:52 9:44 8:10 11:51 12:10 11:04 11:45 12:43 14:50 13:28 13:21 15:09 16:51 14:09 13:49 15:49 18:04 13:34 15:01 14:38 12:41 13:11 13:42 16:38 15:25 14:00 13:57 13:35 13:34 13:33 14:08 16:50 15:14 14:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 17:14 17:14 8:37 147 73-163 1267 172 132-192 4/14
4.00 35:27 18:13 9:06 158 153-163 1439 167 138-174 4/4
6.00 54:07 18:40 9:20 159 154-165 1484 165 128-192 4/7
8.00 1:13:00 18:53 9:27 159 148-166 1502 164 132-182 4/6
10.00 1:32:32 19:32 9:46 158 135-165 1543 162 116-198 5/7
12.00 1:51:57 19:26 9:43 156 148-161 1516 161 122-198 3/6
14.00 2:11:39 19:42 9:51 157 151-161 1546 161 78-180 6/5
16.00 2:35:46 24:07 12:03 148 134-158 1784 148 74-168 3/3
18.00 2:58:40 22:54 11:27 146 138-152 1672 153 102-168 6/7
20.00 3:27:10 28:30 14:15 138 120-151 1967 136 92-174 4/5
22.00 3:53:44 26:34 13:17 139 129-150 1847 141 86-166 10/9
24.00 4:25:25 31:40 15:50 134 120-144 2122 126 80-162 6/6
26.00 4:53:45 28:21 14:10 134 116-148 1899 132 80-166 16/17
28.00 5:27:23 33:38 16:49 130 112-149 2186 128 70-162 8/8
30.00 5:55:53 28:30 14:15 138 124-146 1966 137 92-164 17/9
32.00 6:23:27 27:34 13:47 132 114-147 1819 130 88-168 19/35
34.00 6:50:25 26:58 13:29 131 117-142 1767 138 98-162 3/7
36.00 7:22:23 31:58 15:59 123 110-141 1966 128 68-204 31/26
38.00 7:49:56 27:33 13:46 124 113-130 1708 141 88-164 5/8
40.00 8:17:00 27:04 13:32 124 112-136 1678 140 102-164 4/9
42.00 8:47:31 30:31 15:15 123 108-136 1876 134 88-196 12/4
44.00 9:17:21 29:51 14:55 126 113-140 1880 132 114-162 3/12
46.00 9:46:17 28:55 14:28 125 111-134 1808 133 64-168 4/4
47.85 10:13:10 26:53 14:30 122 84-156 1770 130 72-176 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.3% 16:32
    29 1.6% 12:51
    16 1.3% 15:56
    12 1.1% 17:32

  • Cadence Distribution

    140 avge / 204 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.0 161 32.8 5:55:39 10:51
    Walk 41.5 119 15.1 4:14:34 16:54
    Still 0.5 - - 2:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:03 4:15 78.17% More
    800m 4:04 8:11 47.68% More
    1km 5:06 8:12 49.59% More
    Mile 8:27 8:27 50.79% More
    5k 27:09 8:44 53.79% More
    5 miles 44:31 8:54 53.45% More
    10k 55:56 9:00 53.11% More
    10 miles 1:32:26 9:15 53.13% More
    Half 2:02:39 9:22 52.98% More
    20 miles 3:27:07 10:21 49.33% More
    Mara 4:56:44 11:20 45.92% More
    50k 6:10:36 11:56 45.21% More
    40 miles 8:16:56 12:25 46.33% More
    75k 9:54:46 12:46 46.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 52.04
    5km 29:03 9:21 50.29
    5M 49:16 9:51 48.29
    10km 1:02:43 10:06 47.37
    10M 1:46:21 10:38 46.18
    Half 2:23:31 10:57 44.93
    20M 3:49:33 11:29 44.51
    Mara 5:09:47 11:49 43.98
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