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Sat 6th Feb 2016 at 9:00am by a4gjw

Run > General

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Time
25:35
Miles
3.07
Min/mi
8:20
Pacing
88.1%
WAVA
60.74
Stride(cm)
101
Cals
341
Cadence
191
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 70cal 10.34/12.12kmph
2) 1km - 5:21(5:21/km) 68cal 11.22/12.12kmph
3) 1km - 5:16(5:16/km) 71cal 11.39/11.99kmph
4) 1km - 4:50(4:50/km) 67cal 12.42/13.37kmph
5) 0.94km - 4:20(4:38/km) 65cal 12.96/19.58kmph

5:48 5:21 5:16 4:50 4:20

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	180 116-194	7/0
0.25	2:18	1:06	8:44	189 186-194	5/0
0.38	3:34	1:16	10:05	190 186-194	8/2
0.50	4:46	1:12	9:37	185 184-188	13/0
0.63	5:55	1:09	9:15	186 184-188	5/0
0.75	7:05	1:10	9:17	189 186-190	6/2
0.88	8:18	1:13	9:43	189 188-190	5/2
1.00	9:13	55	7:19	190 188-192	0/3
1.13	10:13	1:00	8:01	192 190-192	1/2
1.25	11:17	1:04	8:33	190 188-192	2/1
1.38	12:22	1:05	8:42	191 186-192	4/1
1.50	13:24	1:02	8:15	191 188-194	0/8
1.63	14:26	1:02	8:18	190 188-192	6/0
1.75	15:28	1:02	8:17	190 190-190	4/0
1.88	16:35	1:07	8:52	191 188-192	0/6
2.00	17:34	59	7:50	195 192-198	2/1
2.13	18:34	1:01	8:06	196 192-198	2/0
2.25	19:37	1:02	8:19	193 190-196	1/5
2.38	20:33	56	7:28	195 192-198	1/5
2.50	21:26	53	7:06	195 194-198	1/5
2.63	22:28	1:02	8:17	195 194-198	0/8
2.75	23:25	57	7:33	198 194-200	0/13
2.88	24:25	1:00	7:59	195 192-198	3/3
3.00	25:17	52	6:57	197 192-200	0/6
3.06	25:39	22	5:53	200 194-206	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	5.6%	9:44
12	3.3%	9:16
10	2.9%	8:14

Cadence Distribution
191 avge / 206 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	3.1	25:35	8:21
Walk	0.3	116	0	4	39:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	50.81%	More
800m	3:44	7:31	55.83%	More
1km	4:36	7:24	59.09%	More
Mile	7:36	7:36	60.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	59.34
5km	25:55	8:21	60.72
5M	42:54	8:35	59.92
10km	54:01	8:42	59.52
10M	1:29:27	8:57	59.52
Half	1:59:06	9:05	58.75
20M	3:06:30	9:20	59.45
Mara	4:08:18	9:29	59.54

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