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Sat 6th Feb 2016 at 9:00am by mole-thing

Run > parkrun
  • Time
    26:42
  • Miles
    3.14
  • Min/mi
    8:30
  • Pacing
    93.7%
  • WAVA
    57.58
  • Stride(cm)
    109
  • Cals
    370
  • Cadence
    173
  • BPM
    151
  • %MHR
    80.9
  • B/mi
    1286
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 144/156bpm 113cal 6.91/7.51mph
2) 1m - 8:39(8:39/m) 156/163bpm 120cal 6.93/7.72mph
3) 1m - 8:13(8:13/m) 161/164bpm 120cal 7.31/7.72mph
4) 0.14m - 1:09(8:07/m) 165/166bpm 17cal 7.4/7.68mph
8:41 8:39 8:13 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 101 61-131 886 172 170-174 0/1
0.25 2:13 1:07 8:54 140 131-149 1246 170 168-174 1/0
0.38 3:21 1:09 9:08 150 147-151 1371 171 168-174 1/0
0.50 4:26 1:05 8:40 149 147-152 1292 172 170-176 0/1
0.63 5:28 1:02 8:15 150 148-152 1237 173 172-176 0/1
0.75 6:28 1:00 7:57 153 150-154 1216 175 172-178 0/1
0.88 7:32 1:04 8:34 154 152-156 1320 174 172-178 1/0
1.00 8:41 1:09 9:10 153 152-154 1403 171 168-172 2/0
1.13 9:45 1:05 8:38 154 152-155 1329 172 170-176 0/1
1.25 10:50 1:05 8:36 153 153-154 1316 173 170-174 0/1
1.38 11:55 1:05 8:38 152 150-153 1313 171 168-174 0/1
1.50 13:06 1:11 9:29 153 150-156 1452 173 170-174 1/0
1.63 14:15 1:09 9:16 155 153-157 1436 172 170-174 2/0
1.75 15:17 1:01 8:11 159 155-162 1300 174 172-176 0/2
1.88 16:18 1:01 8:09 162 161-163 1321 173 172-176 0/1
2.00 17:20 1:02 8:17 160 158-162 1325 173 170-174 1/1
2.13 18:27 1:07 8:53 162 159-163 1440 175 172-176 1/0
2.25 19:28 1:01 8:11 162 162-163 1327 175 172-176 2/0
2.38 20:30 1:02 8:16 160 159-161 1322 174 172-176 0/1
2.50 21:29 59 7:55 160 159-161 1268 175 174-178 0/0
2.63 22:29 1:00 7:57 161 161-162 1280 176 174-178 0/1
2.75 23:29 1:00 8:00 163 162-163 1305 176 174-178 0/1
2.88 24:29 1:00 8:03 162 162-163 1304 176 174-178 1/1
3.00 25:33 1:03 8:26 162 159-164 1368 174 168-176 0/2
3.13 26:35 1:02 8:16 165 164-166 1363 176 172-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 43.66% More
    800m 3:58 7:58 51.03% More
    1km 4:59 8:01 52.81% More
    Mile 8:06 8:06 55.13% More
    5k 26:23 8:30 57.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 56.32
    5km 26:24 8:30 57.63
    5M 43:43 8:45 56.77
    10km 55:03 8:52 56.35
    10M 1:31:09 9:07 56.30
    Half 2:01:22 9:16 55.55
    20M 3:10:03 9:30 56.21
    Mara 4:13:02 9:39 56.30
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