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Sat 6th Feb 2016 at 9:00am by SilverSlogger

Run > parkrun
  • Time
    22:49
  • Miles
    3.08
  • Min/mi
    7:24
  • Pacing
    86.8%
  • WAVA
    65.58
  • Stride(cm)
    132
  • Cals
    378
  • Cadence
    165
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 123cal 7.48/8.31mph
2) 1m - 7:06(7:06/m) 125cal 8.45/9.27mph
3) 1m - 7:15(7:15/m) 122cal 8.28/11.02mph
4) 0.08m - 25(5:25/m) 8cal 11.07/10.18mph
8:01 7:06 7:15 25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:48 164 160-168 0/5
0.25 1:57 58 7:45 165 164-166 1/1
0.38 2:55 58 7:45 164 162-166 5/0
0.50 4:01 1:06 8:48 164 162-166 4/2
0.63 5:05 1:05 8:36 165 164-166 6/0
0.75 6:03 58 7:45 165 162-166 7/0
0.88 7:03 1:00 7:57 164 162-166 8/0
1.00 8:00 57 7:39 164 162-164 4/1
1.13 8:55 54 7:14 166 164-166 0/5
1.25 9:47 52 6:54 164 164-168 2/1
1.38 10:41 55 7:16 164 162-166 2/1
1.50 11:39 58 7:40 164 160-166 1/6
1.63 12:26 48 6:23 164 162-166 0/12
1.75 13:17 51 6:46 164 162-166 1/9
1.88 14:12 54 7:14 165 162-166 1/1
2.00 15:06 55 7:20 165 164-166 1/2
2.13 16:20 1:14 9:48 165 162-166 20/0
2.25 17:26 1:06 8:46 166 164-168 9/1
2.38 18:16 50 6:39 166 164-168 0/8
2.50 19:04 49 6:29 167 164-170 0/6
2.63 19:50 46 6:07 166 164-168 1/5
2.75 20:45 55 7:20 165 164-166 0/11
2.88 21:36 50 6:44 167 164-168 2/2
3.00 22:21 46 6:05 170 168-172 0/4
3.08 22:46 25 5:27 171 170-172 1/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 18.0% 10:27
    30 3.5% 7:56

  • Cadence Distribution

    165 avge / 172 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 56.64% More
    800m 3:12 6:26 62.74% More
    1km 3:59 6:24 65.59% More
    Mile 7:00 7:00 63.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 64.07
    5km 23:02 7:25 65.51
    5M 38:08 7:38 64.52
    10km 48:01 7:44 64.04
    10M 1:19:30 7:57 63.98
    Half 1:45:51 8:05 63.12
    20M 2:45:46 8:17 63.86
    Mara 3:40:42 8:25 63.96
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